Classic Ahi Tuna Poke Bowl

Dive into the fresh, vibrant flavors of Hawaii with this Classic Ahi Tuna Poke Bowl, a perfect balance of savory, tangy, and slightly sweet notes. Featuring tender cubes of sushi-grade ahi tuna marinated in a flavorful blend of soy sauce, sesame oil, honey, and aromatic ginger and garlic, this dish is a celebration of simple yet bold ingredients. Layered over a bed of fluffy sushi rice and topped with colorful accompaniments like creamy avocado, crisp cucumber, edamame, and seaweed salad, each bite offers a delightful medley of textures and tastes. Garnished with toasted sesame seeds, green onions, and a dash of chili flakes, this no-cook recipe is quick, healthy, and irresistibly refreshing. Perfect for lunch or dinner, this poke bowl is an easy way to bring the tropics to your table.

Nutriscore Rating: 81/100

Prep Time:30 mins

Cook Time:0 mins

Total Time:30 mins

Servings: 4

Ingredients

• 450 g sushi-grade ahi tuna
• 60 ml soy sauce
• 15 ml sesame oil
• 15 ml rice vinegar
• 10 g honey
• 5 g fresh ginger, grated
• 1 clove garlic, minced
• 2 bunches green onions, thinly sliced
• 2 g red chili flakes
• 10 g sesame seeds
• 600 g cooked sushi rice
• 150 g edamame, shelled
• 1 cucumber, thinly sliced
• 1 ripe avocado, sliced
• 100 g seaweed salad

Directions

Step 1

Begin by preparing the marinade. In a mixing bowl, combine soy sauce, sesame oil, rice vinegar, honey, grated ginger, and minced garlic. Stir until the honey has dissolved and the mixture is well combined.

Step 2

Cut the ahi tuna into 1 cm cubes and add them to the marinade. Toss well to ensure each piece is coated, then cover and refrigerate for at least 15 minutes to let the flavors meld.

Step 3

While the tuna is marinating, prepare the vegetables. Thinly slice the cucumber and avocado, and cook the edamame according to package instructions if not pre-cooked.

Step 4

In a serving bowl, place 150g of cooked sushi rice as the base for each serving.

Step 5

Arrange the marinated tuna, edamame, cucumber, avocado, and seaweed salad artistically over the rice.

Step 6

Sprinkle the poke bowls with thinly sliced green onions, sesame seeds, and a pinch of red chili flakes for a touch of heat.

Step 7

Serve the poke bowl immediately, enjoying the fresh and vibrant flavors of this traditional Hawaiian dish.

Nutrition Facts

Serving size	(1320.4g)

Amount per serving	% Daily Value*
Calories	1528.3

Total Fat 57.1g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 10.1g
Cholesterol 150mg	0%
Sodium 2675.1mg	0%
Total Carbohydrate 136.5g	0%
Dietary Fiber 26.4g	0%
Total Sugars 16.1g
Protein 125.5g	0%

Vitamin D 0IU	0%
Calcium 290.5mg	0%
Iron 14.2mg	0%
Potassium 3803.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.9%

Protein: 32.1%

Carbs: 35.0%