Classic Ahi Poke Salad

Dive into the fresh, vibrant flavors of a **Classic Ahi Poke Salad**, a Hawaiian-inspired dish that brings the ocean to your plate with every bite. Featuring tender, sushi-grade ahi tuna marinated in a savory blend of soy sauce, sesame oil, and lime juice, this poke salad is balanced with creamy avocado, crisp mixed greens, and the umami-rich touch of seaweed salad. Finished with a sprinkle of sesame seeds and a hint of chili flakes, this quick and easy recipe is perfect for a light lunch or a refreshing dinner. Ready in just 20 minutes with no cooking required, it’s a healthy, flavor-packed meal that showcases the best of fresh, wholesome ingredients. Whether you’re a poke enthusiast or looking to try something new, this dish celebrates the perfect harmony of texture and taste.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound fresh ahi tuna
• 0.25 cup soy sauce
• 1 tablespoon sesame oil
• 3 stalks green onions, thinly sliced
• 0.25 yellow onion, finely chopped
• 1 cup seaweed salad
• 1 avocado, diced
• 1 tablespoon sesame seeds
• 0.5 teaspoon chili flakes
• 1 tablespoon lime juice
• 4 cups mixed salad greens

Directions

Step 1

Begin by preparing your workspace and ensuring all your ingredients are laid out and ready.

Step 2

Slice the ahi tuna into bite-sized cubes, approximately 1-inch in size. Ensure your knife is very sharp to maintain the integrity of the meat.

Step 3

In a large mixing bowl, combine the soy sauce, sesame oil, lime juice, chili flakes, green onions, and yellow onion. Stir to combine.

Step 4

Add the cubed ahi tuna to the bowl and gently mix to coat the tuna with the marinade. Let it sit for about 10-15 minutes to absorb the flavors.

Step 5

While the tuna is marinating, prepare the salad base by spreading the mixed greens evenly on a large serving platter or individual bowls.

Step 6

After the tuna has marinated, gently fold in the seaweed salad and avocado cubes into the tuna mixture.

Step 7

Spoon the poke mixture over the prepared mixed greens.

Step 8

Sprinkle the salad with sesame seeds before serving.

Step 9

Serve immediately to enjoy the fresh flavors and vibrant textures.

Nutrition Facts

Serving size	(1044.6g)

Amount per serving	% Daily Value*
Calories	1172.1

Total Fat 50.5g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 8.2g
Cholesterol 226.8mg	0%
Sodium 3539.6mg	0%
Total Carbohydrate 40.1g	0%
Dietary Fiber 18.1g	0%
Total Sugars 9.9g
Protein 146.6g	0%

Vitamin D 0IU	0%
Calcium 269.2mg	0%
Iron 10.8mg	0%
Potassium 3507.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%

Protein: 48.8%

Carbs: 13.4%