Nutrition Facts for Clarified butter or ghee

Clarified Butter or Ghee

Unlock the secret to golden, aromatic perfection with this easy recipe for Clarified Butter or Ghee. Made with just one simple ingredient—unsalted butter—this traditional cooking staple is slowly simmered and carefully strained to remove milk solids, leaving behind a pure and shelf-stable infusion of rich, nutty flavor. With only 5 minutes of prep and 15 minutes of cooking time, this homemade ghee elevates everything from sautéed veggies to baked goods with its robustness and higher smoke point. Learn how to transform butter into liquid gold while celebrating its versatility as a cooking fat or drizzle-worthy finishing touch. Perfect for keto, paleo, or anyone seeking a healthier alternative to standard butter!

Nutriscore Rating: 41/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Clarified Butter or Ghee
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 454 grams Unsalted butter

Directions

Step 1

Place the unsalted butter in a medium-sized, heavy-bottomed saucepan to ensure even heating.

Step 2

Melt the butter over low heat. Allow it to fully melt and begin to simmer gently, being careful not to stir.

Step 3

As the butter simmers, it will separate into three layers: foam on the top, clarified butter in the middle, and milk solids that settle at the bottom.

Step 4

Using a spoon or a small sieve, carefully skim off the foam from the surface as it forms. Repeat this step until most of the foam is gone.

Step 5

Continue simmering the butter on low heat. Watch carefully as the milk solids at the bottom begin to turn golden brown. This is where the nutty aroma develops, signaling that your ghee is ready.

Step 6

Remove the saucepan from heat and let it cool slightly for 5-10 minutes.

Step 7

Using a fine-mesh strainer or cheesecloth, carefully strain the clarified butter into a clean, heat-proof jar or container. Be sure not to disturb the browned milk solids at the bottom of the pan.

Step 8

Discard the milk solids or save them for other uses like flavoring dishes (optional).

Step 9

Allow the clarified butter or ghee to cool completely before sealing. Store at room temperature for up to a month or in the refrigerator for longer storage.

Nutrition Facts

Serving size (454g)
Amount per serving % Daily Value*
Calories 3307.7
Total Fat 389.1g 0%
Saturated Fat 227g 0%
Polyunsaturated Fat g
Cholesterol 1005.3mg 0%
Sodium 64.9mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 3.2g 0%
Vitamin D 0IU 0%
Calcium 97.3mg 0%
Iron 0mg 0%
Potassium 97.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 99.6%
Protein: 0.4%
Carbs: 0.0%