Nutrition Facts for Clare's baked zucchini coins

Clare's Baked Zucchini Coins

Crispy, golden, and utterly irresistible, Clare's Baked Zucchini Coins are the perfect answer to snack cravings or a light appetizer. These oven-baked wonders are coated in a delightful mixture of panko breadcrumbs, Parmesan cheese, and aromatic seasonings like garlic powder and Italian herbs, delivering a crunchy bite without the guilt of frying. Sliced into perfect 1/4-inch rounds and baked at 425°F to achieve maximum crispness, these zucchini coins are quick to prepare, with just 15 minutes of prep time and 20 minutes of cooking time. Serve them hot with your favorite dipping sauce—marinara and ranch are top picks—for a crowd-pleasing treat that's as nutritious as it is delicious. Perfect for parties, family dinners, or a fun snack, this easy baked zucchini recipe will become a go-to favorite!

Nutriscore Rating: 59/100
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Image of Clare's Baked Zucchini Coins
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 medium-sized zucchini
  • 0.5 cup all-purpose flour
  • 2 large eggs
  • 1 cup panko breadcrumbs
  • 0.5 cup Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 as needed cooking spray

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper. Lightly spray the parchment with cooking spray.

Step 2

Wash the zucchinis and slice them into 1/4-inch thick coins. Pat them dry with paper towels to remove excess moisture.

Step 3

Prepare a breading station with three shallow bowls: In the first bowl, add the flour. In the second bowl, whisk the eggs. In the third bowl, combine the panko breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper.

Step 4

Dip each zucchini coin into the flour, shaking off excess. Then dip it into the egg mixture, letting any excess egg drip off. Finally, press the zucchini coin into the breadcrumb mixture, coating it evenly on all sides.

Step 5

Place the breaded zucchini coins onto the prepared baking sheet in a single layer, ensuring they do not overlap. Lightly spray the tops with cooking spray to help them crisp up during baking.

Step 6

Bake in the preheated oven for 10 minutes, then carefully flip each zucchini coin. Continue baking for another 8-10 minutes, or until the coins are golden brown and crispy.

Step 7

Remove the zucchini coins from the oven and let them cool slightly. Serve warm with your favorite dipping sauce, such as marinara or ranch.

Nutrition Facts

Serving size (660.4g)
Amount per serving % Daily Value*
Calories 910.0
Total Fat 27.6g 0%
Saturated Fat 12.5g 0%
Polyunsaturated Fat 0.3g
Cholesterol 416.5mg 0%
Sodium 5714.2mg 0%
Total Carbohydrate 120.2g 0%
Dietary Fiber 7.5g 0%
Total Sugars 31.3g
Protein 46.6g 0%
Vitamin D 82IU 0%
Calcium 613.4mg 0%
Iron 9.1mg 0%
Potassium 1093.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%
Protein: 20.4%
Carbs: 52.5%