Nutrition Facts for Clara's ground beef chop suey

Clara's Ground Beef Chop Suey

Savor the comforting flavors of "Clara's Ground Beef Chop Suey," a quick and hearty stir-fry that merges vibrant vegetables, tender ground beef, and a savory sauce into a one-pan wonder. This weeknight favorite features crisp celery, sweet bell peppers, julienned carrots, bamboo shoots, and crunchy bean sprouts, all perfectly coated in a flavorful blend of soy sauce, oyster sauce, and chicken broth. Ready in just 35 minutes, this recipe is as practical as it is delicious, delivering a satisfying meal that's perfect over a bed of steaming white rice. Whether you're seeking a quick family dinner or a cozy meal with classic chop suey flair, this dish brings bold, Asian-inspired flavors to your table with ease.

Nutriscore Rating: 72/100
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Image of Clara's Ground Beef Chop Suey
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound ground beef
  • 1 medium, diced onion
  • 3 minced garlic cloves
  • 1 medium, sliced into strips green bell pepper
  • 3 sliced celery stalks
  • 1 large, julienned or sliced into thin strips carrot
  • 1 8-ounce can, drained canned bamboo shoots
  • 2 cups, rinsed and drained bean sprouts
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon cornstarch
  • 1 cup chicken broth
  • 2 tablespoons vegetable oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 cups (optional, for serving) cooked white rice

Directions

Step 1

Heat a large skillet or wok over medium-high heat and add 1 tablespoon of vegetable oil.

Step 2

Add the ground beef and cook, breaking it into small pieces with a wooden spoon, until browned and fully cooked (about 5-7 minutes). Drain any excess fat from the skillet and set the beef aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the diced onion and minced garlic and sauté until fragrant, about 2 minutes.

Step 4

Add the green bell pepper, celery, carrot, and canned bamboo shoots. Stir-fry for 5 minutes, or until the vegetables are slightly tender but still crisp.

Step 5

Return the cooked ground beef to the skillet and mix well with the vegetables.

Step 6

In a small bowl, whisk together the soy sauce, oyster sauce, cornstarch, and chicken broth until smooth.

Step 7

Pour the sauce mixture into the skillet and stir to coat everything evenly. Bring to a simmer and cook for 2-3 minutes, or until the sauce thickens.

Step 8

Add the bean sprouts and gently mix them in. Cook for an additional 1-2 minutes, just until the bean sprouts are heated through.

Step 9

Season with salt and black pepper to taste.

Step 10

Serve hot over cooked white rice, if desired. Enjoy your Clara's Ground Beef Chop Suey!

Nutrition Facts

Serving size (2974.0g)
Amount per serving % Daily Value*
Calories 2515.1
Total Fat 111.2g 0%
Saturated Fat 37.3g 0%
Polyunsaturated Fat 17.5g
Cholesterol 301.1mg 0%
Sodium 6643.8mg 0%
Total Carbohydrate 270.8g 0%
Dietary Fiber 27.3g 0%
Total Sugars 37.2g
Protein 122.0g 0%
Vitamin D 0IU 0%
Calcium 559.7mg 0%
Iron 22.9mg 0%
Potassium 5626.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%
Protein: 19.0%
Carbs: 42.1%