Clapp Family Smoothie
Start your day with a burst of nutritious flavor by blending up the Clapp Family Smoothie, a vibrant and wholesome drink perfect for breakfast or a mid-day energy boost. Packed with frozen bananas, mixed berries, fresh spinach, and creamy Greek yogurt, this smoothie strikes the ideal balance of natural sweetness and refreshing tang. Unsweetened almond milk ensures it stays dairy-free while optional honey adds a customizable touch of sweetness. Infused with the subtle warmth of vanilla extract and the superfood boost of chia seeds, this smoothie is as satisfying as it is nourishing. Ready in just 5 minutes, this recipe is a quick and easy way to fuel your day with vitamins, antioxidants, and protein. Serve immediately and garnish with fresh berries or a sprinkling of chia seeds for an Instagram-worthy finish!
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Ingredients
- 2 pieces frozen bananas
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
- 1 cup fresh spinach leaves
- 1 cup unsweetened almond milk
- 1 cup plain Greek yogurt
- 1 tablespoon honey (optional, for sweetness)
- 1 tablespoon chia seeds
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Directions
Step 1
Peel the bananas if they are not already peeled prior to freezing.
Step 2
In a blender, add the frozen bananas, frozen mixed berries, spinach leaves, almond milk, Greek yogurt, and honey if using.
Step 3
Sprinkle in the chia seeds and add the vanilla extract for flavor.
Step 4
Top with 4-5 ice cubes to make the smoothie extra refreshing.
Step 5
Blend the ingredients on high speed for 1-2 minutes, or until smooth and creamy. Pause to scrape down the sides of the blender if necessary.
Step 6
Taste the smoothie and adjust sweetness by adding more honey if desired. Blend again briefly if additional honey is added.
Step 7
Pour the smoothie into two glasses and serve immediately for the best texture and flavor. Optionally, garnish with a fresh berry or a sprinkle of chia seeds on top.
Nutrition Facts
| Serving size | (1058.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 632.2 |
| Total Fat 12.2g | 0% |
| Saturated Fat 3.9g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 24.5mg | 0% |
| Sodium 250.5mg | 0% |
| Total Carbohydrate 106.9g | 0% |
| Dietary Fiber 16.1g | 0% |
| Total Sugars 66.6g | |
| Protein 32.0g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 824.4mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1614.7mg | 0% |
Source of Calories