Nutrition Facts for Clams with cherry tomatoes

Clams with Cherry Tomatoes

Bursting with briny flavor and vibrant color, these Clams with Cherry Tomatoes are a simple yet elegant seafood dish perfect for weeknight dinners or entertaining guests. Fresh clams are steamed in a fragrant garlic, red chili, and white wine broth, accented by the sweetness of halved cherry tomatoes and a pop of fresh parsley. Ready in just 30 minutes, this easy recipe captures the essence of Mediterranean cuisine with minimal effort. Serve it with a squeeze of lemon and crusty bread to mop up the irresistible sauce, making every bite a delightful combination of savory, tangy, and spicy flavors. Perfect for seafood lovers, this dish showcases fresh ingredients and effortless cooking techniques for a showstopping result.

Nutriscore Rating: 75/100
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Image of Clams with Cherry Tomatoes
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 pounds fresh clams
  • 2 tablespoons olive oil
  • 4 units garlic cloves, minced
  • 0.5 teaspoons red chili flakes
  • 2 cups cherry tomatoes, halved
  • 0.5 cups dry white wine
  • 2 tablespoons fresh parsley, chopped
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 unit lemon, for serving
  • 1 loaf crusty bread, for serving

Directions

Step 1

Rinse and scrub the clams under cold water to remove any sand or debris. Discard any clams that are cracked or do not close when tapped gently.

Step 2

In a large, deep skillet or saucepan, heat the olive oil over medium heat.

Step 3

Add the minced garlic and red chili flakes to the pan and sauté for 30 seconds to 1 minute, until fragrant.

Step 4

Stir in the cherry tomatoes and cook for 2-3 minutes, allowing them to soften and release their juices.

Step 5

Pour in the white wine and bring the mixture to a simmer. Season with salt and black pepper.

Step 6

Increase the heat to medium-high, then add the clams to the pan. Cover with a lid and cook for 5-7 minutes, shaking the pan occasionally, until the clams open. Discard any clams that do not open.

Step 7

Remove the pan from the heat and sprinkle fresh parsley over the clams.

Step 8

Squeeze fresh lemon juice over the dish for added brightness and serve immediately with crusty bread to soak up the sauce.

Nutrition Facts

Serving size (1931.9g)
Amount per serving % Daily Value*
Calories 3100.3
Total Fat 64.6g 0%
Saturated Fat 10.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 607.8mg 0%
Sodium 3670.7mg 0%
Total Carbohydrate 317.3g 0%
Dietary Fiber 15.0g 0%
Total Sugars 19.3g
Protein 279.7g 0%
Vitamin D 0IU 0%
Calcium 1102.8mg 0%
Iron 269.7mg 0%
Potassium 7136.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.6%
Protein: 37.7%
Carbs: 42.7%