Nutrition Facts for Clams in tomato sauce

Clams in Tomato Sauce

Transform your dinner table into a seaside retreat with this irresistible Clams in Tomato Sauce recipe. Featuring tender, briny clams nestled in a rich and aromatic tomato sauce infused with garlic, onion, white wine, and a hint of red pepper flakes for subtle heat, this dish is a true celebration of Mediterranean flavors. The quick 15-minute prep and 30-minute cook time make it an ideal choice for both weeknight dinners and special occasions. Serve these juicy clams with crusty bread to soak up every last drop of the luscious sauce or ladle them over pasta for a comforting, elegant entrée. Perfect for seafood lovers, this recipe brings the ocean's essence to your plate while keeping things simple and flavorful.

Nutriscore Rating: 78/100
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Image of Clams in Tomato Sauce
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 pounds fresh clams
  • 3 tablespoons olive oil
  • 1 medium onion
  • 4 garlic cloves
  • 28 ounces canned crushed tomatoes
  • 1 cup white wine
  • 0.5 teaspoons red pepper flakes
  • 0.5 cup fresh parsley
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Begin by scrubbing the clams under cold running water to remove any grit and sand. Discard any clams that are open and do not close when tapped lightly.

Step 2

In a large pot, heat the olive oil over medium heat.

Step 3

Dice the onion and mince the garlic cloves. Add them to the oil and sauté until the onion becomes translucent, about 4-5 minutes.

Step 4

Add the canned crushed tomatoes, white wine, and red pepper flakes to the pot. Stir well to combine.

Step 5

Bring the tomato mixture to a simmer, and allow it to cook for about 10 minutes to let the flavors meld together.

Step 6

Season the sauce with salt and black pepper.

Step 7

Add the cleaned clams to the pot and cover with a tight-fitting lid.

Step 8

Cook for about 5-7 minutes, or until the clams open. Discard any clams that do not open during cooking.

Step 9

Finely chop the fresh parsley and stir it into the sauce just before serving.

Step 10

Serve the clams in tomato sauce hot, with crusty bread on the side or over cooked pasta for a heartier dish.

Nutrition Facts

Serving size (2180.4g)
Amount per serving % Daily Value*
Calories 2220.3
Total Fat 62.7g 0%
Saturated Fat 8.5g 0%
Polyunsaturated Fat 4.0g
Cholesterol 607.8mg 0%
Sodium 3897.4mg 0%
Total Carbohydrate 121.4g 0%
Dietary Fiber 17.3g 0%
Total Sugars 42.9g
Protein 245.5g 0%
Vitamin D 0IU 0%
Calcium 1151.7mg 0%
Iron 264.0mg 0%
Potassium 9094.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%
Protein: 48.3%
Carbs: 23.9%