Nutrition Facts for Clam onion dip

Clam Onion Dip

Perfect for parties or cozy gatherings, this rich and creamy Clam Onion Dip combines the briny sweetness of canned clams with the deep, caramelized flavor of sautéed yellow onions. Crafted with a luscious blend of cream cheese, sour cream, and mayonnaise, this seafood-inspired dip is seasoned with garlic, lemon juice, and a touch of Worcestershire sauce for a tangy, savory punch. The dip is then gently warmed to enhance its velvety texture, making it an irresistible centerpiece for your snack spread. Serve it up with crackers, crusty bread, or fresh veggies, and don’t forget the sprinkle of fresh parsley for a finishing flourish. Ready in just 35 minutes, this dip is your go-to appetizer for bold flavor with minimal prep.

Nutriscore Rating: 48/100
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Image of Clam Onion Dip
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 2 tablespoons Butter
  • 1 large Yellow onion
  • 2 cloves Garlic
  • 10 ounces Canned clams (with juice)
  • 8 ounces Cream cheese
  • 1 cup Sour cream
  • 0.5 cup Mayonnaise
  • 1 tablespoon Lemon juice
  • 1 teaspoon Worcestershire sauce
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Heat a medium-sized skillet over medium heat. Add the butter and allow it to melt.

Step 2

Thinly slice the yellow onion and add it to the skillet. Sauté the onions, stirring occasionally, for about 10–12 minutes until golden brown and caramelized. Be patient for the best flavor.

Step 3

Mince the garlic and add it to the caramelized onions. Cook for an additional 1–2 minutes, stirring frequently to avoid burning the garlic. Remove from heat and set aside.

Step 4

In a medium mixing bowl, add the cream cheese, sour cream, and mayonnaise. Using a hand mixer or a whisk, beat until smooth and well combined.

Step 5

Open the canned clams and pour the clam juice into the bowl with the cream cheese mixture. Reserve the clams themselves for later.

Step 6

Stir in the lemon juice, Worcestershire sauce, salt, and black pepper to the cream base. Mix well.

Step 7

Chop the clams into smaller pieces, if desired, and fold them into the dip. Add the caramelized onions and garlic from the skillet, and stir until everything is evenly distributed.

Step 8

Transfer the mixture to a medium saucepan. Cook over low heat, stirring frequently, for 5–7 minutes or until warmed through. Be careful not to boil.

Step 9

Taste the dip and adjust seasoning, if necessary. Add more salt, pepper, or a splash of Worcestershire sauce to suit your preference.

Step 10

Garnish with fresh parsley, if desired, before serving. Serve warm with crackers, bread, or veggies for dipping.

Nutrition Facts

Serving size (1068.8g)
Amount per serving % Daily Value*
Calories 2568.9
Total Fat 236.9g 0%
Saturated Fat 97.8g 0%
Polyunsaturated Fat 4.1g
Cholesterol 594.2mg 0%
Sodium 4211.5mg 0%
Total Carbohydrate 76.4g 0%
Dietary Fiber 3.0g 0%
Total Sugars 31.4g
Protein 50.7g 0%
Vitamin D 4.5IU 0%
Calcium 717.7mg 0%
Iron 44.5mg 0%
Potassium 950.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.7%
Protein: 7.7%
Carbs: 11.6%