Clam Corn Chowder Lower Fat Version

Indulge in a comforting bowl of Clam Corn Chowder with this lighter, lower-fat version that doesn’t sacrifice flavor. Packed with tender clams, sweet corn, and hearty potatoes, this creamy chowder is made healthier with unsweetened almond milk and just a touch of olive oil in place of heavy cream and butter. The savory base, enriched with low-sodium chicken broth and aromatic garlic, celery, and onion, keeps things light yet satisfying. Finished with a hint of thyme for an elegant touch, this easy-to-make chowder is ready in just 40 minutes and perfect for a cozy, guilt-free meal. Whether you're seeking a quick weeknight dinner or a nutritious twist on a classic, this recipe delivers all the comforting flavors of traditional chowder with a healthy upgrade.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 6.5 oz cans Canned clams (with juice)
• 4 cups Low-sodium chicken broth
• 2 medium Russet potatoes (peeled and diced)
• 1.5 cups Frozen corn kernels
• 2 stalks Celery (finely chopped)
• 1 medium Onion (finely chopped)
• 2 cloves Garlic (minced)
• 1.5 tablespoons Olive oil
• 1 cup Unsweetened almond milk (or low-fat milk)
• 2 tablespoons All-purpose flour
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 sprigs Fresh thyme (optional, for garnish)

Directions

Step 1

Drain the canned clams, reserving all of the clam juice. Set both the clams and the juice aside separately.

Step 2

In a large pot over medium heat, add the olive oil. Once warm, sauté the chopped onion, celery, and garlic for 4-5 minutes, or until softened and fragrant.

Step 3

Add the diced potatoes, clam juice, and chicken broth to the pot. Stir to combine and bring to a gentle boil. Reduce the heat to medium-low and simmer uncovered for 10-12 minutes, or until the potatoes are tender when pierced with a fork.

Step 4

While the soup base is simmering, create a light roux by mixing the flour and almond milk (or low-fat milk) in a small bowl until smooth. Slowly whisk the mixture into the soup, stirring constantly to avoid lumps.

Step 5

Add the frozen corn, reserved clams, salt, and black pepper to the pot. Stir well and let the soup simmer for an additional 5 minutes to allow flavors to meld.

Step 6

Taste and adjust seasoning as needed with additional salt or pepper.

Step 7

Serve the chowder hot, garnished with fresh thyme sprigs if desired. Enjoy your lighter version of clam corn chowder!

Nutrition Facts

Serving size	(2531.1g)

Amount per serving	% Daily Value*
Calories	1187.7

Total Fat 34.1g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 2.0g
Cholesterol 86.7mg	0%
Sodium 3927.7mg	0%
Total Carbohydrate 171.0g	0%
Dietary Fiber 19.0g	0%
Total Sugars 32.4g
Protein 65.3g	0%

Vitamin D 100.0IU	0%
Calcium 755.6mg	0%
Iron 62.5mg	0%
Potassium 3572.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%

Protein: 20.9%

Carbs: 54.6%