Clam Chowder for One

Indulge in the comforting flavors of New England with this quick and creamy Clam Chowder for One, a perfect recipe for solo dining! This small-batch clam chowder is loaded with tender clams, hearty bites of russet potato, and aromatic hints of garlic, onion, celery, and thyme. The creamy base, made with a splash of half-and-half and savory clam juice, creates a luscious, velvety texture that’s irresistibly rich. Ready in just 35 minutes, this easy recipe is ideal for a cozy lunch or dinner without the fuss of leftovers. Serve it with a sprinkle of fresh parsley and a handful of oyster crackers for that classic touch. Whether you’re satisfying a seafood craving or seeking a warm bowl of comfort, this single-serving clam chowder will not disappoint.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 1

Ingredients

• 1 tablespoon butter
• 2 tablespoons yellow onion, finely diced
• 2 tablespoons celery, finely diced
• 1 clove garlic, minced
• 1 tablespoon all-purpose flour
• 1 cup clam juice
• 1 small russet potato, peeled and diced into small cubes
• 1 4-ounce can canned clams, drained (reserve the clam liquid)
• 0.5 cup half-and-half cream
• 0.25 teaspoon fresh thyme leaves
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon chopped fresh parsley (optional, for garnish)
• 0 oyster crackers (optional, for serving)

Directions

Step 1

In a small saucepan, melt the butter over medium heat.

Step 2

Add the diced onion and celery, and sauté for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and cook for 1 more minute until fragrant.

Step 4

Sprinkle the flour over the vegetables, and stir well to create a roux. Cook for 1 minute to remove the raw flour taste.

Step 5

Gradually whisk in the clam juice and the reserved clam liquid, ensuring there are no lumps.

Step 6

Add the diced potato to the saucepan and bring the mixture to a gentle simmer. Cover and cook for 10-12 minutes, or until the potato cubes are tender.

Step 7

Stir in the canned clams, half-and-half, thyme, salt, and black pepper. Simmer for an additional 5 minutes, stirring occasionally, to heat through.

Step 8

Taste and adjust seasoning if necessary.

Step 9

Transfer the clam chowder to a serving bowl, and garnish with fresh parsley, if desired.

Step 10

Serve warm with oyster crackers on the side, if using.

Nutrition Facts

Serving size	(694.1g)

Amount per serving	% Daily Value*
Calories	597.6

Total Fat 29.0g	0%
Saturated Fat 15.9g	0%
Polyunsaturated Fat 0.4g
Cholesterol 130.2mg	0%
Sodium 2388.7mg	0%
Total Carbohydrate 54.6g	0%
Dietary Fiber 3.0g	0%
Total Sugars 6.3g
Protein 29.5g	0%

Vitamin D 2.2IU	0%
Calcium 253.4mg	0%
Iron 7.1mg	0%
Potassium 1212.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 19.8%

Carbs: 36.6%