Citrusy Kale Salad W Blueberries and Pepitas Variations
Brighten up your table with this vibrant and nutrient-packed Citrus Kale Salad with Blueberries and Pepitas! This refreshing recipe features tender, massaged kale leaves tossed with sweet, juicy blueberries, crunchy roasted pepitas, and a zesty citrus dressing made from freshly squeezed orange and lemon juice. A touch of honey (or maple syrup for a vegan twist) adds a natural sweetness, while crumbled feta cheese can be included for an optional creamy finish. Ready in just 15 minutes, this versatile dish is perfect as a side salad or a light, wholesome main course. Packed with superfoods and bursting with flavor, this kale salad is as delicious as it is healthy, offering a delightful combination of textures and a refreshing, tangy taste that's perfect for any occasion!
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Ingredients
- 6 cups (chopped and de-stemmed) kale leaves
- 1 cup fresh blueberries
- 0.5 cup roasted pepitas (pumpkin seeds)
- 1 (zest and juice) orange
- 0.5 (juice) lemon
- 1 tablespoon honey (or maple syrup for vegan option)
- 3 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup (crumbled) feta cheese (optional)
Directions
Step 1
Rinse the fresh kale leaves under cold water and pat them dry. Remove the tough stems and chop the leaves into bite-sized pieces. Place the chopped kale in a large mixing bowl.
Step 2
Zest the orange and then juice it into a small bowl. Add the lemon juice, honey (or maple syrup), olive oil, salt, and black pepper. Whisk the dressing until it is smooth and well combined.
Step 3
Drizzle half of the citrus dressing over the kale leaves. Using clean hands, massage the kale for about 2-3 minutes. This will soften the leaves and reduce their bitterness.
Step 4
Add the fresh blueberries and roasted pepitas to the bowl with the kale. If using, sprinkle in the crumbled feta cheese.
Step 5
Pour the remaining citrus dressing over the salad and toss everything gently to combine.
Step 6
Taste and adjust seasoning as needed, adding more salt, pepper, or a small drizzle of honey if desired.
Step 7
Serve the salad immediately as a side dish or a light main course. Optional: Top with extra pepitas or blueberries for garnish.
Nutrition Facts
| Serving size | (963.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1282.2 |
| Total Fat 85.4g | 0% |
| Saturated Fat 20.9g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 53.4mg | 0% |
| Sodium 2025.5mg | 0% |
| Total Carbohydrate 109.8g | 0% |
| Dietary Fiber 19.4g | 0% |
| Total Sugars 51.3g | |
| Protein 43.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1029.1mg | 0% |
| Iron 15.8mg | 0% |
| Potassium 2965.2mg | 0% |
Source of Calories