Nutrition Facts for Citrus spinach salad

Citrus Spinach Salad

Bright, vibrant, and bursting with flavor, this Citrus Spinach Salad is a refreshing addition to any mealtime spread. Featuring tender baby spinach paired with juicy orange and grapefruit segments, creamy avocado, and a hint of sharpness from thinly sliced red onion, this salad is as visually appealing as it is delicious. Toasted sliced almonds add a satisfying crunch, while a zesty homemade dressing of honey, olive oil, lemon juice, and Dijon mustard ties everything together in perfect harmony. Ready in just 15 minutes with no cooking required, this nutrient-packed salad is perfect for a light lunch or as an elegant side dish. Loaded with fresh ingredients, this recipe is a must-try for fans of healthy eating, citrus flavors, and seasonal salads.

Nutriscore Rating: 81/100
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Image of Citrus Spinach Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups baby spinach
  • 1 large orange
  • 1 large grapefruit
  • 1 medium avocado
  • 0.25 small red onion
  • 0.25 cup sliced almonds
  • 1 tablespoon honey
  • 3 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the baby spinach thoroughly, then place it in a large salad bowl.

Step 2

Peel and segment the orange and grapefruit, removing any seeds and membranes. Add the citrus segments to the spinach.

Step 3

Slice the avocado in half, remove the pit, and thinly slice the flesh. Add the slices to the salad bowl.

Step 4

Thinly slice the red onion into rings and add them to the bowl.

Step 5

Toast the sliced almonds in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until lightly golden. Allow to cool and sprinkle over the salad.

Step 6

In a small bowl, whisk together the honey, olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.

Step 7

Drizzle the dressing over the salad just before serving and gently toss to combine.

Step 8

Serve immediately and enjoy your fresh Citrus Spinach Salad!

Nutrition Facts

Serving size (944.6g)
Amount per serving % Daily Value*
Calories 1153.0
Total Fat 82.8g 0%
Saturated Fat 10.9g 0%
Polyunsaturated Fat 6.9g
Cholesterol 0mg 0%
Sodium 862.0mg 0%
Total Carbohydrate 99.1g 0%
Dietary Fiber 28.0g 0%
Total Sugars 56.4g
Protein 18.4g 0%
Vitamin D 0IU 0%
Calcium 435.4mg 0%
Iron 9.0mg 0%
Potassium 1756.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%
Protein: 6.1%
Carbs: 32.6%