Nutrition Facts for Citrus shrimp and spinach salad

Citrus Shrimp and Spinach Salad

Brighten up your mealtime with this vibrant Citrus Shrimp and Spinach Salad, a refreshing medley of zesty citrus fruits, tender shrimp, and creamy avocado atop a bed of nutrient-packed baby spinach. Perfect as a light lunch or an impressive dinner starter, this salad combines the sweetness of orange and grapefruit segments with the subtle tang of a honey-citrus dressing. The shrimp are quickly sautéed to juicy perfection and seasoned with a touch of garlic and black pepper, adding a savory counterpart to the dish’s bold, fresh flavors. Quick to prepare in just 25 minutes and bursting with wholesome ingredients, this colorful, gluten-free salad is as healthy as it is delicious. Whether you’re craving a taste of summer or looking to elevate your salad repertoire, this recipe is sure to delight!

Nutriscore Rating: 78/100
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Image of Citrus Shrimp and Spinach Salad
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 lb Raw shrimp (peeled and deveined)
  • 6 cups Baby spinach leaves
  • 2 Oranges (peeled and segmented)
  • 1 Grapefruit (peeled and segmented)
  • 1 Avocado (sliced)
  • 0.5 Red onion (thinly sliced)
  • 3 tbsp Olive oil
  • 3 tbsp Fresh orange juice
  • 1 tbsp Lemon juice
  • 2 tsp Honey
  • 1 clove Garlic (minced)
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 1 tbsp Olive oil (for cooking shrimp)
  • 0.25 tsp Salt (for shrimp)
  • 0.25 tsp Black pepper (for shrimp)

Directions

Step 1

In a small bowl, whisk together 3 tablespoons of olive oil, 3 tablespoons of fresh orange juice, 1 tablespoon of lemon juice, 2 teaspoons of honey, 1 minced garlic clove, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to make the dressing. Set aside.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 3

Season the shrimp with 1/4 teaspoon of salt and 1/4 teaspoon of black pepper.

Step 4

Add the shrimp to the skillet and cook for 2-3 minutes on each side, or until they turn pink and are fully cooked through. Remove from heat and set aside to cool slightly.

Step 5

In a large salad bowl, combine the baby spinach leaves, orange segments, grapefruit segments, avocado slices, and thinly sliced red onion.

Step 6

Add the cooked shrimp on top of the salad.

Step 7

Drizzle the citrus dressing over the salad and gently toss to combine.

Step 8

Serve immediately and enjoy the vibrant flavors!

Nutrition Facts

Serving size (1379.2g)
Amount per serving % Daily Value*
Calories 1500.1
Total Fat 80.0g 0%
Saturated Fat 12.1g 0%
Polyunsaturated Fat 4.0g
Cholesterol 857.3mg 0%
Sodium 2346.9mg 0%
Total Carbohydrate 89.7g 0%
Dietary Fiber 22.8g 0%
Total Sugars 58.8g
Protein 120.6g 0%
Vitamin D 0IU 0%
Calcium 613.8mg 0%
Iron 6.4mg 0%
Potassium 3540.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%
Protein: 30.9%
Carbs: 23.0%