Nutrition Facts for Citrus seared chicken with orange olive sauce

Citrus Seared Chicken with Orange Olive Sauce

Brighten up your dinner table with Citrus Seared Chicken with Orange Olive Sauce, a bold and flavorful dish that combines zesty citrus notes with briny olives for a Mediterranean-inspired delight. Perfectly seared chicken breasts are seasoned with fragrant orange zest and paired with a silky orange-infused sauce, enhanced by the savory depth of green olives, shallots, and a touch of butter. This quick and easy recipe, ready in just 40 minutes, is ideal for weeknight dinners or entertaining guests. Serve it with a side of crusty bread or fluffy rice to soak up every drop of the luscious sauce. Bursting with vibrant flavors and vibrant colors, this dish is a must-try for citrus and olive lovers alike!

Nutriscore Rating: 69/100
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Image of Citrus Seared Chicken with Orange Olive Sauce
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon orange zest
  • 2 tablespoons olive oil
  • 2 medium shallots (finely diced)
  • 3 cloves garlic cloves (minced)
  • 0.5 cup fresh orange juice
  • 0.5 cup chicken stock
  • 0.33 cup green olives (sliced)
  • 2 tablespoons fresh parsley (chopped)
  • 1 tablespoon unsalted butter

Directions

Step 1

Season the chicken breasts on both sides with salt, black pepper, and orange zest.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the skillet is hot, add the chicken breasts.

Step 3

Sear the chicken for 4-5 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F/74°C). Transfer the chicken to a plate and set aside.

Step 4

Reduce the heat to medium and add the remaining tablespoon of olive oil to the skillet.

Step 5

Add the finely diced shallots and cook for 2-3 minutes, stirring, until softened. Add the minced garlic and cook for another 30 seconds until fragrant.

Step 6

Pour in the fresh orange juice and chicken stock, stirring to deglaze the pan and lift any browned bits from the bottom.

Step 7

Bring the mixture to a simmer and let it reduce by half, about 5-7 minutes.

Step 8

Stir in the sliced green olives and unsalted butter, letting the butter melt into the sauce.

Step 9

Return the chicken breasts to the skillet, spooning the sauce over the top. Cook for another 2-3 minutes to allow the chicken to reheat and absorb some of the sauce.

Step 10

Garnish the dish with freshly chopped parsley and serve immediately.

Nutrition Facts

Serving size (1216.3g)
Amount per serving % Daily Value*
Calories 1766.5
Total Fat 77.8g 0%
Saturated Fat 19.7g 0%
Polyunsaturated Fat 2.7g
Cholesterol 613.6mg 0%
Sodium 4192.6mg 0%
Total Carbohydrate 35.0g 0%
Dietary Fiber 7.1g 0%
Total Sugars 15.9g
Protein 224.1g 0%
Vitamin D 0IU 0%
Calcium 200.6mg 0%
Iron 8.8mg 0%
Potassium 519.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%
Protein: 51.6%
Carbs: 8.1%