Citrus Sauced Chicken

Elevate your weeknight dinners with this vibrant and tangy Citrus Sauced Chicken, a quick and easy recipe bursting with fresh flavors! Tender, golden-seared chicken breasts are smothered in a glossy citrus sauce made from a zesty trio of orange, lemon, and lime juices, sweetened with honey, and balanced with a touch of soy sauce and garlic. The sauce thickens to perfection, creating a luscious glaze that clings to the chicken for a perfect bite every time. Ready in just 30 minutes, this versatile dish pairs beautifully with rice, quinoa, or steamed vegetables. Whether it’s a cozy family dinner or a simple yet elegant meal for guests, this recipe is a citrus-infused delight that's sure to impress.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup orange juice
• 2 tablespoons lemon juice
• 1 tablespoon lime juice
• 2 tablespoons honey
• 1 tablespoon low-sodium soy sauce
• 2 cloves garlic cloves, minced
• 1 teaspoon cornstarch
• 1 tablespoon water
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness of about 1/2 inch, ensuring they cook uniformly.

Step 2

Season both sides of the chicken breasts with salt and black pepper.

Step 3

Heat olive oil in a large skillet over medium heat. Once hot, sear the chicken breasts for 4-5 minutes per side, or until golden brown and fully cooked through (internal temperature should read 165°F/74°C). Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, reduce the heat to medium-low and add the orange juice, lemon juice, and lime juice. Stir to combine.

Step 5

Add honey, soy sauce, and minced garlic to the skillet. Simmer the mixture for 2-3 minutes, allowing the flavors to meld together.

Step 6

In a small bowl, whisk together the cornstarch and water until smooth. Slowly pour this slurry into the skillet, stirring constantly to thicken the sauce. Allow it to cook for an additional 1-2 minutes until the sauce reaches a glossy, thickened consistency.

Step 7

Return the chicken breasts to the skillet, spooning the citrus sauce over them. Let the chicken simmer in the sauce for 2-3 minutes, ensuring they are well-coated and heated through.

Step 8

Transfer the chicken breasts to a serving platter, spooning additional sauce over the top. Garnish with fresh parsley, if desired.

Step 9

Serve warm with rice, quinoa, or steamed vegetables for a complete meal.

Nutrition Facts

Serving size	(1004.2g)

Amount per serving	% Daily Value*
Calories	1635.9

Total Fat 53.7g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 3385.0mg	0%
Total Carbohydrate 58.3g	0%
Dietary Fiber 1.4g	0%
Total Sugars 45.8g
Protein 220.0g	0%

Vitamin D 7.0IU	0%
Calcium 129.6mg	0%
Iron 8.5mg	0%
Potassium 2206.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 55.1%

Carbs: 14.6%