Nutrition Facts for Citrus pickled red onion and golden beet salad

Citrus Pickled Red Onion and Golden Beet Salad

Brighten up your table with this stunning Citrus Pickled Red Onion and Golden Beet Salad, a colorful medley of flavors that’s as nourishing as it is beautiful. This recipe features sweet, earthy roasted golden beets paired with tangy, citrus-infused pickled red onions for a vibrant contrast. Nestled on a bed of fresh mixed greens and drizzled with a zesty orange vinaigrette, this dish is a true celebration of seasonal ingredients. Perfect for a light lunch or an elegant side dish, this salad strikes the ideal balance between sweet, tangy, and savory. Packed with antioxidants and bursting with flavor, it’s a must-try for anyone looking to elevate their salad game.

Nutriscore Rating: 73/100
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Image of Citrus Pickled Red Onion and Golden Beet Salad
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 medium Golden beets
  • 1 cup Water
  • 0.5 cup Apple cider vinegar
  • 2 tablespoons Orange juice
  • 1 tablespoon Lemon juice
  • 1 tablespoon Granulated sugar
  • 1 small Red onion
  • 4 cups Mixed salad greens
  • 3 tablespoons Olive oil
  • 1 teaspoon Orange zest
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper

Directions

Step 1

Preheat oven to 400°F (200°C).

Step 2

Rinse and trim the golden beets, scrubbing away any dirt. Wrap them individually in aluminum foil and place them on a baking sheet.

Step 3

Roast the beets in the oven for 35-40 minutes, or until tender when pierced with a fork. Remove from the oven, let them cool, and peel off the skins using a paper towel or your hands. Slice into thin wedges and set aside.

Step 4

While the beets are roasting, prepare the pickled red onion. In a small saucepan, combine the water, apple cider vinegar, orange juice, lemon juice, and sugar. Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 2 minutes to dissolve the sugar.

Step 5

Peel and thinly slice the red onion into rings. Place the onion slices in a heat-proof bowl or jar. Pour the hot pickling liquid over the onions, ensuring they are fully submerged. Allow them to pickle at room temperature for at least 20 minutes.

Step 6

In a small bowl, whisk together the olive oil, orange zest, salt, and black pepper to create the vinaigrette dressing.

Step 7

Assemble the salad by arranging the mixed salad greens on a platter. Top with the roasted beet wedges and a generous portion of the pickled red onions.

Step 8

Drizzle the citrus vinaigrette over the salad just before serving and toss gently to combine.

Step 9

Serve immediately and enjoy the bright, tangy, and earthy flavors of this citrus pickled red onion and golden beet salad.

Nutrition Facts

Serving size (1261.3g)
Amount per serving % Daily Value*
Calories 778.1
Total Fat 43.6g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg 0%
Sodium 1683.9mg 0%
Total Carbohydrate 84.8g 0%
Dietary Fiber 19.5g 0%
Total Sugars 57.9g
Protein 12.7g 0%
Vitamin D 0IU 0%
Calcium 201.0mg 0%
Iron 6.6mg 0%
Potassium 2490.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%
Protein: 6.5%
Carbs: 43.4%