Citrus Orange Roughy

Brighten up your dinner table with this vibrant and refreshing Citrus Orange Roughy recipe! Perfectly baked to tender, flaky perfection, these mild and delicate orange roughy fillets are infused with a zesty blend of orange, lemon, and lime juices, creating a mouthwatering marinade that’s both tangy and slightly sweet, thanks to the subtle touch of honey. Enhanced with minced garlic, fresh citrus zests, and a sprinkle of parsley, this dish is a sophisticated yet simple choice for weeknight meals or special occasions. Ready in just 25 minutes, it pairs beautifully with steamed vegetables, fluffy rice, or a crisp green salad. This quick and healthy seafood recipe is a delicious way to add bright, citrusy flavors to your dinner rotation.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Orange roughy fillets
• 0.5 cup Orange juice (freshly squeezed)
• 2 tablespoons Lemon juice (freshly squeezed)
• 1 tablespoon Lime juice (freshly squeezed)
• 3 tablespoons Olive oil
• 3 cloves Garlic (minced)
• 1 teaspoon Honey
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley (chopped)
• 1 teaspoon Orange zest
• 0.5 teaspoon Lemon zest
• 0.25 teaspoon Lime zest

Directions

Step 1

Preheat your oven to 375°F (190°C) and prepare a baking dish by lightly greasing it with olive oil or lining it with parchment paper.

Step 2

In a small mixing bowl, whisk together the orange juice, lemon juice, lime juice, olive oil, minced garlic, honey, salt, and black pepper until the mixture is well combined.

Step 3

Place the orange roughy fillets in the prepared baking dish in a single layer.

Step 4

Pour the citrus marinade evenly over the fillets, ensuring they are thoroughly coated.

Step 5

Sprinkle the orange zest, lemon zest, and lime zest over the top of the fillets for added flavor and aroma.

Step 6

Bake the fish in the preheated oven for 12-15 minutes, or until the fillets are opaque and flake easily with a fork.

Step 7

Once cooked, remove the orange roughy fillets from the oven and garnish with freshly chopped parsley.

Step 8

Serve the citrus orange roughy immediately with your favorite sides, such as steamed vegetables, rice, or a fresh green salad.

Nutrition Facts

Serving size	(642.3g)

Amount per serving	% Daily Value*
Calories	842.1

Total Fat 46.5g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 4.0g
Cholesterol 200mg	0%
Sodium 2641.4mg	0%
Total Carbohydrate 27.1g	0%
Dietary Fiber 1.9g	0%
Total Sugars 17.2g
Protein 78.1g	0%

Vitamin D 800IU	0%
Calcium 92.7mg	0%
Iron 2.5mg	0%
Potassium 1130.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.9%

Protein: 37.2%

Carbs: 12.9%