Citrus Marinated Pork Chops Oamc

Elevate your dinner game with these zesty Citrus Marinated Pork Chops, a perfect balance of tangy, savory, and slightly sweet flavors. Infused with a vibrant blend of orange, lemon, and lime juices, combined with aromatic garlic, rich olive oil, honey, and a hint of soy sauce, these pork chops are irresistibly juicy and tender. This recipe is ideal for once-a-month cooking (OAMC), allowing you to prepare and freeze the marinated chops for convenient future meals. Whether grilled, pan-seared, or cooked on a skillet, the pork chops deliver mouthwatering flavor in every bite, with a subtle kick from optional red pepper flakes. Serve them alongside roasted vegetables or a crisp salad for a quick, satisfying meal that’s packed with bright, citrusy goodness.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Pork chops
• 0.5 cup Orange juice
• 0.25 cup Lemon juice
• 0.25 cup Lime juice
• 2 tablespoons Olive oil
• 3 pieces Garlic cloves, minced
• 1 tablespoon Honey
• 1 tablespoon Soy sauce
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground cumin
• 0.25 teaspoon Red pepper flakes (optional)

Directions

Step 1

In a medium-sized bowl, combine orange juice, lemon juice, lime juice, olive oil, minced garlic, honey, soy sauce, ground black pepper, salt, ground cumin, and red pepper flakes (if using). Whisk together until fully incorporated.

Step 2

Place the pork chops in a large resealable plastic bag or a shallow dish. Pour the citrus marinade over the pork chops, ensuring they are fully coated. Seal the bag or cover the dish tightly with plastic wrap.

Step 3

Let the pork chops marinate in the refrigerator for at least 2 hours, but preferably overnight, to allow the flavors to permeate the meat.

Step 4

If preparing for once-a-month cooking (OAMC), label a freezer-friendly bag with the recipe name and date. Add the pork chops and marinade to the bag, remove as much air as possible, and seal it tightly. Freeze for up to 3 months.

Step 5

When ready to cook, thaw the pork chops in the refrigerator overnight if frozen.

Step 6

Preheat a grill, grill pan, or skillet over medium-high heat.

Step 7

Remove the pork chops from the marinade and discard the excess marinade. Cook the pork chops for 5-7 minutes per side, or until the internal temperature reaches 145°F (63°C), depending on thickness.

Step 8

Remove the pork chops from the heat and let them rest for 5 minutes before serving.

Step 9

Serve the pork chops warm with your favorite sides, such as roasted vegetables or a fresh salad.

Nutrition Facts

Serving size	(902.9g)

Amount per serving	% Daily Value*
Calories	1590.8

Total Fat 108.9g	0%
Saturated Fat 32.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 300.0mg	0%
Sodium 2042.5mg	0%
Total Carbohydrate 43.9g	0%
Dietary Fiber 1.6g	0%
Total Sugars 29.9g
Protein 103.9g	0%

Vitamin D 0IU	0%
Calcium 134.7mg	0%
Iron 5.1mg	0%
Potassium 1928.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%

Protein: 26.4%

Carbs: 11.2%