Nutrition Facts for Citrus marinated fruit

Citrus Marinated Fruit

Vibrant, refreshing, and bursting with natural sweetness, Citrus Marinated Fruit is the ultimate healthy treat that’s perfect for any occasion. This no-cook recipe combines juicy strawberries, tangy pineapple, and plump blueberries, all coated in a zesty marinade made with freshly squeezed orange juice, lemon juice, honey, and a hint of orange zest. With just 15 minutes of prep time, this simple yet elegant dish can be chilled to let the bright citrus flavors soak into the fruit for a perfectly balanced taste. Garnished with fresh mint leaves, this versatile fruit salad is ideal as a light dessert, a flavorful brunch side, or a topping for yogurt or granola. Packed with vitamins and natural goodness, it’s a crowd-pleasing, gluten-free option that’s as beautiful as it is delicious. Serve chilled and watch it disappear!

Nutriscore Rating: 80/100
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Image of Citrus Marinated Fruit
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 2 cups strawberries
  • 2 cups pineapple
  • 1 cup blueberries
  • 1 cup orange juice
  • 2 tablespoons lemon juice
  • 2 tablespoons honey
  • 1 teaspoon orange zest
  • 2 tablespoons mint leaves (optional)

Directions

Step 1

Wash and prepare the fruit. Hull and slice the strawberries, dice the pineapple into bite-sized chunks, and rinse and drain the blueberries.

Step 2

In a small mixing bowl, whisk together the orange juice, lemon juice, honey, and orange zest until the honey is fully dissolved.

Step 3

Place the prepared fruit (strawberries, pineapple, and blueberries) into a large serving bowl.

Step 4

Pour the citrus marinade over the fruit, gently tossing the fruit to ensure it is evenly coated.

Step 5

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 6

Before serving, chop the mint leaves (if using) and sprinkle them over the top for a fresh garnish.

Step 7

Serve chilled as is or alongside yogurt, granola, or a dollop of whipped cream for added indulgence.

Nutrition Facts

Serving size (1106g)
Amount per serving % Daily Value*
Calories 610.5
Total Fat 3.2g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 35.8mg 0%
Total Carbohydrate 146.6g 0%
Dietary Fiber 15.8g 0%
Total Sugars 116.7g
Protein 7.2g 0%
Vitamin D 0IU 0%
Calcium 110.8mg 0%
Iron 2.4mg 0%
Potassium 1148.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%
Protein: 4.5%
Carbs: 91.1%