Citrus Marinated Chicken

Infuse your weeknight dinner routine with vibrant, zesty flavors by trying this Citrus Marinated Chicken recipe! Juicy chicken breasts are bathed in a tangy marinade made with a trio of freshly squeezed orange, lemon, and lime juices, elevated with aromatic garlic, honey, soy sauce, and warm spices like cumin and paprika. After soaking up these bold flavors, the chicken is grilled or oven-roasted to perfection, resulting in tender, caramelized bites with a citrusy punch. Perfectly adaptable for a summer barbecue or a cozy indoor meal, this easy-to-follow recipe comes together with minimal prep yet delivers restaurant-quality taste. Garnished with fresh cilantro and lime zest, it pairs beautifully with steamed veggies, fluffy rice, or a crisp green salad. Ideal for meal prep or entertaining, this dish is a must-try for fans of bold and refreshing flavors.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 1 cup orange juice
• 0.25 cup lemon juice
• 0.25 cup lime juice
• 2 tablespoons olive oil
• 3 pieces garlic cloves, minced
• 2 tablespoons honey
• 1 tablespoon soy sauce
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped
• 1 teaspoon lime zest

Directions

Step 1

In a medium mixing bowl, whisk together the orange juice, lemon juice, lime juice, olive oil, minced garlic, honey, soy sauce, ground cumin, paprika, salt, black pepper, and lime zest to create the marinade.

Step 2

Place the chicken breasts in a large resealable plastic bag or shallow dish.

Step 3

Pour the marinade over the chicken, ensuring each piece is fully coated. Seal the bag or cover the dish, then refrigerate for at least 2 hours or overnight for maximum flavor.

Step 4

Preheat your grill or grill pan to medium-high heat. Alternatively, preheat your oven to 375°F (190°C) if roasting.

Step 5

Remove the chicken from the marinade and discard the marinade. Pat the chicken dry with paper towels to ensure even cooking.

Step 6

If grilling, lightly oil the grill grates and cook the chicken for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). If roasting, place the chicken on a baking sheet and bake for 20-25 minutes, or until fully cooked.

Step 7

Transfer the cooked chicken to a serving plate and garnish with chopped fresh cilantro.

Step 8

Serve warm with a side of steamed vegetables, rice, or a light salad for a complete meal.

Nutrition Facts

Serving size	(1174.0g)

Amount per serving	% Daily Value*
Calories	1703.6

Total Fat 54.8g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 2.8g
Cholesterol 572.0mg	0%
Sodium 3456.4mg	0%
Total Carbohydrate 76.2g	0%
Dietary Fiber 3.3g	0%
Total Sugars 57.5g
Protein 219.3g	0%

Vitamin D 0IU	0%
Calcium 159.9mg	0%
Iron 8.2mg	0%
Potassium 817.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 52.4%

Carbs: 18.2%