Nutrition Facts for Citrus ginger chicken

Citrus Ginger Chicken

Transform weeknight dinners with this flavorful Citrus Ginger Chicken, a perfect balance of zesty and savory. Juicy boneless chicken thighs are marinated in a vibrant blend of freshly squeezed orange and lemon juice, soy sauce, honey, and fragrant grated ginger, then pan-seared to golden perfection. The reserved marinade transforms into a luscious glaze as the chicken simmers, infusing it with bright citrus notes and a hint of sweetness. Garnished with fresh cilantro and paired with sides like steamed rice or roasted vegetables, this simple yet elegant dish is ready in just 40 minutes, making it ideal for busy schedules. Perfect for lovers of tangy, Asian-inspired flavors, Citrus Ginger Chicken is a must-try!

Nutriscore Rating: 62/100
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Image of Citrus Ginger Chicken
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken thighs
  • 0.5 cup orange juice (freshly squeezed preferred)
  • 2 tablespoons lemon juice (freshly squeezed preferred)
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon fresh ginger (grated)
  • 2 cloves garlic cloves (minced)
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon orange zest
  • 2 tablespoons chopped fresh cilantro (optional, for garnish)

Directions

Step 1

In a medium-sized bowl, whisk together the orange juice, lemon juice, soy sauce, honey, grated ginger, minced garlic, orange zest, salt, and black pepper to create the marinade.

Step 2

Place the chicken thighs in a large resealable plastic bag or shallow dish, and pour the marinade over them. Seal the bag or cover the dish and refrigerate for at least 30 minutes or up to 2 hours for the flavors to meld.

Step 3

Heat the olive oil in a large skillet or sauté pan over medium heat.

Step 4

Remove the chicken from the marinade, allowing the excess liquid to drip off, and reserve the marinade for later use.

Step 5

Sear the chicken thighs in the skillet for about 3-4 minutes per side, until golden brown.

Step 6

Pour the reserved marinade into the skillet, lower the heat to medium-low, and cover the pan. Allow the chicken to cook through for an additional 15-20 minutes, turning occasionally and spooning the sauce over the chicken to glaze it.

Step 7

Once the chicken is fully cooked (internal temperature of 165°F or 74°C), remove from heat.

Step 8

Transfer the chicken to a serving platter and drizzle with the remaining sauce from the skillet.

Step 9

Optional: Garnish with freshly chopped cilantro before serving. Serve hot with steamed rice, quinoa, or roasted vegetables.

Nutrition Facts

Serving size (675.4g)
Amount per serving % Daily Value*
Calories 1196.3
Total Fat 58.6g 0%
Saturated Fat 14.2g 0%
Polyunsaturated Fat 1.4g
Cholesterol 500mg 0%
Sodium 3266.5mg 0%
Total Carbohydrate 56.2g 0%
Dietary Fiber 1.7g 0%
Total Sugars 45.7g
Protein 110.3g 0%
Vitamin D 28IU 0%
Calcium 101.0mg 0%
Iron 5.4mg 0%
Potassium 1470.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%
Protein: 37.0%
Carbs: 18.8%