Nutrition Facts for Citrus fruit smoothie

Citrus Fruit Smoothie

Brighten your mornings with this vibrant and refreshing Citrus Fruit Smoothie, a zesty blend of orange, grapefruit, lemon, and lime paired with the creamy richness of frozen banana and Greek yogurt. This quick and energizing recipe is naturally sweetened with honey and beautifully balanced with a splash of unsweetened almond milk, ensuring a silky-smooth texture. Perfect for a healthy breakfast or mid-day pick-me-up, this smoothie is packed with vitamin C and antioxidants, making it as nutritious as it is delicious. Finished with a frosty touch of ice and garnished with fragrant mint leaves, it’s a delightful way to start your day feeling fresh and invigorated. Ready in just 10 minutes, this easy recipe serves two and is sure to become a citrus lover’s favorite!

Nutriscore Rating: 74/100
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Image of Citrus Fruit Smoothie
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 large orange
  • 1 medium grapefruit
  • 1 small lemon
  • 1 small lime
  • 1 medium frozen banana
  • 0.5 cup plain Greek yogurt
  • 2 tablespoons honey
  • 1 cup unsweetened almond milk
  • 5 pieces ice cubes
  • 3 sprigs mint leaves

Directions

Step 1

Peel the oranges, grapefruit, lemon, and lime. Remove any seeds and divide them into segments to make blending easier.

Step 2

Add the citrus fruit segments to a high-powered blender.

Step 3

Peel the frozen banana and break it into smaller chunks before adding it to the blender.

Step 4

Add the plain Greek yogurt, honey, and almond milk to the blender.

Step 5

Toss in the ice cubes for a chilled, frothy texture.

Step 6

Blend the ingredients at high speed until the mixture is smooth and creamy. If needed, pause to scrape down the sides of the blender with a spatula.

Step 7

Taste the smoothie and adjust sweetness by adding more honey, if desired.

Step 8

Pour the smoothie into two tall glasses and garnish with fresh mint leaves for a burst of aroma and color.

Step 9

Serve immediately and enjoy your zesty Citrus Fruit Smoothie!

Nutrition Facts

Serving size (1407.5g)
Amount per serving % Daily Value*
Calories 681.8
Total Fat 6.9g 0%
Saturated Fat 2.1g 0%
Polyunsaturated Fat 1.0g
Cholesterol 12.2mg 0%
Sodium 205.9mg 0%
Total Carbohydrate 148.7g 0%
Dietary Fiber 18.4g 0%
Total Sugars 105.1g
Protein 21.6g 0%
Vitamin D 87.8IU 0%
Calcium 820.5mg 0%
Iron 3.1mg 0%
Potassium 1822.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.4%
Protein: 11.6%
Carbs: 80.0%