Citrus Dream Smoothie
Brighten your day with this refreshing and nutrient-packed Citrus Dream Smoothie, a vibrant blend of zesty oranges, tangy grapefruit, and a hint of lemon for an invigorating citrus explosion. This quick and easy recipe pairs these juicy fruits with creamy plain Greek yogurt for a dose of protein, a drizzle of honey for natural sweetness, and fresh mint leaves for a subtle aromatic twist. Perfectly chilled with ice and blended to silky smoothness, this smoothie is ready in just 10 minutes and serves as a revitalizing breakfast, energizing snack, or a post-workout treat. Serve it in a tall glass garnished with a sprig of mint for an elegant finishing touch. With its refreshing flavor, high vitamin C content, and all-natural ingredients, the Citrus Dream Smoothie is a guilt-free indulgence you'll crave again and again.
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Ingredients
- 2 whole orange
- 1 whole grapefruit
- 1 whole lemon
- 1 cup plain Greek yogurt
- 2 tablespoons honey
- 1 cup ice cubes
- 0.5 cup water
- 6 leaves fresh mint leaves
Directions
Step 1
Peel the oranges, grapefruit, and lemon, making sure to remove as much of the white pith as possible to minimize bitterness.
Step 2
Cut the peeled citrus fruits into quarters and remove any seeds.
Step 3
Add the citrus fruit segments to a blender.
Step 4
Spoon in the plain Greek yogurt, add the honey, and toss in the ice cubes.
Step 5
Pour in the water to help with blending and achieve a smooth consistency.
Step 6
Add the fresh mint leaves for an extra burst of freshness.
Step 7
Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy.
Step 8
Taste the smoothie and adjust the sweetness by adding more honey if desired.
Step 9
Pour the smoothie into two glasses and garnish with a sprig of mint for presentation, if desired.
Step 10
Serve immediately and enjoy your Citrus Dream Smoothie!
Nutrition Facts
| Serving size | (1278g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 585.8 |
| Total Fat 5.7g | 0% |
| Saturated Fat 3.1g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 24.5mg | 0% |
| Sodium 100.8mg | 0% |
| Total Carbohydrate 114.0g | 0% |
| Dietary Fiber 12.6g | 0% |
| Total Sugars 89.4g | |
| Protein 30.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 492.8mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 1338.1mg | 0% |
Source of Calories