Citrus Cod

Brighten up your dinner table with this zesty Citrus Cod recipe, a healthy and flavorful dish that's as easy to make as it is delicious. Fresh cod fillets are oven-baked to tender perfection in a tangy citrus marinade featuring the vibrant combination of orange and lemon zest, freshly squeezed juices, and a hint of sweetness from honey. A touch of minced garlic and olive oil adds depth, while a sprinkle of fresh parsley finishes the dish with a burst of color and herbal freshness. Ready in just 30 minutes from prep to plate, this light and elegant baked cod recipe is perfect for weeknight meals or dinner parties alike. Serve it with steamed vegetables, fluffy rice, or a crisp green salad for a wholesome and satisfying meal that’s bursting with citrusy goodness. Keywords: Citrus Cod, baked cod recipe, healthy seafood dish, easy weeknight dinner, tangy cod fillets.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces cod fillets (fresh or thawed)
• 1 piece orange (zested and juiced)
• 1 piece lemon (zested and juiced)
• 2 cloves garlic clove (minced)
• 2 tablespoons olive oil
• 1 tablespoon honey
• 2 tablespoons fresh parsley (chopped)
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking dish with parchment paper or lightly grease it with olive oil.

Step 2

In a small bowl, combine the orange juice, orange zest, lemon juice, lemon zest, minced garlic, olive oil, honey, salt, and black pepper. Whisk until well blended.

Step 3

Place the cod fillets in the prepared baking dish, ensuring they are evenly spaced to cook properly.

Step 4

Pour the citrus mixture over the cod fillets, coating them thoroughly. Use a spoon to ensure the sauce covers the fish evenly.

Step 5

Bake the cod in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

Step 6

Sprinkle the freshly chopped parsley over the cooked cod before serving for a burst of color and flavor.

Step 7

Serve the Citrus Cod warm with your choice of side dishes, such as steamed vegetables, rice, or a crisp green salad. Enjoy!

Nutrition Facts

Serving size	(373.1g)

Amount per serving	% Daily Value*
Calories	507.0

Total Fat 29.3g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 48.8mg	0%
Sodium 1252.9mg	0%
Total Carbohydrate 42.7g	0%
Dietary Fiber 5.6g	0%
Total Sugars 31.0g
Protein 23.3g	0%

Vitamin D 45.4IU	0%
Calcium 119.9mg	0%
Iron 2.0mg	0%
Potassium 921.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 17.7%

Carbs: 32.4%