Citrus Chicken and Rice

Brighten up your dinner routine with this zesty Citrus Chicken and Rice recipe, a delightful one-pan meal that brings bold flavors and effortless comfort to the table. Tender, juicy chicken thighs are marinated in a tangy blend of orange juice, lemon juice, and a touch of honey, then seared to perfection before simmering alongside fragrant long-grain rice infused with garlic, cumin, and paprika. The addition of chicken broth and reserved marinade ensures every bite is packed with vibrant citrus flavor. Topped with fresh parsley, scallions, and orange zest, this dish is as visually stunning as it is delicious. Ready in just 45 minutes, it’s a perfect weeknight dinner that is sure to impress!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken thighs
• 0.5 cup orange juice
• 2 tablespoons lemon juice
• 3 tablespoons olive oil
• 1 tablespoon honey
• 1 tablespoon soy sauce
• 3 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup long-grain white rice
• 2 cups chicken broth
• 1 teaspoon orange zest
• 2 tablespoons fresh parsley, chopped
• 2 scallions, sliced

Directions

Step 1

In a large mixing bowl, whisk together the orange juice, lemon juice, 2 tablespoons of olive oil, honey, soy sauce, minced garlic, cumin, paprika, salt, and black pepper to create the marinade.

Step 2

Place the chicken thighs into the marinade, ensuring they are fully coated. Cover and refrigerate for at least 20 minutes, or up to 2 hours for better flavor.

Step 3

Heat the remaining 1 tablespoon of olive oil in a large skillet or deep pan over medium-high heat.

Step 4

Remove the chicken from the marinade, reserving the liquid, and sear the chicken thighs in the skillet for 2-3 minutes per side until browned. Remove the chicken from the skillet and set aside.

Step 5

In the same skillet, add the uncooked rice and stir for 1-2 minutes, allowing it to toast slightly.

Step 6

Pour in the chicken broth and reserved marinade, stirring well to combine. Bring the mixture to a boil.

Step 7

Reduce the heat to low, return the chicken thighs to the skillet, and cover with a lid. Let it simmer for 20 minutes, or until the rice is tender and the chicken is fully cooked (internal temperature of 165°F/74°C).

Step 8

Remove the skillet from heat and let it rest for 5 minutes. Fluff the rice with a fork.

Step 9

Garnish with orange zest, freshly chopped parsley, and sliced scallions before serving.

Step 10

Serve warm and enjoy your zesty Citrus Chicken and Rice!

Nutrition Facts

Serving size	(1376.3g)

Amount per serving	% Daily Value*
Calories	1693.2

Total Fat 88.3g	0%
Saturated Fat 18.8g	0%
Polyunsaturated Fat 4.0g
Cholesterol 500mg	0%
Sodium 4416.7mg	0%
Total Carbohydrate 100.3g	0%
Dietary Fiber 4.6g	0%
Total Sugars 30.6g
Protein 121.0g	0%

Vitamin D 28IU	0%
Calcium 217.1mg	0%
Iron 11.4mg	0%
Potassium 2068.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%

Protein: 28.8%

Carbs: 23.9%