Citrus Bouquet Tea

Elevate your tea experience with this irresistibly refreshing Citrus Bouquet Tea—a vibrant blend of zesty citrus fruits, soothing chamomile, and tangy hibiscus petals. Perfectly balanced with the natural sweetness of honey and aromatic notes of cinnamon and fresh mint, this herbal infusion is as invigorating as it is calming. Prepared in just 20 minutes, this caffeine-free tea is a delightful beverage for any time of day, whether served warm for a cozy moment or poured over ice for a revitalizing twist. Bursting with antioxidants and vitamin C, this homemade tea also delivers a wellness boost in every sip, making it a flavorful and healthful addition to your tea repertoire.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 cups Water
• 1 whole Orange
• 1 whole Lemon
• 1 whole Lime
• 2 tablespoons Dried chamomile flowers
• 1 tablespoon Dried hibiscus petals
• 2 tablespoons Honey
• 5 leaves Fresh mint leaves
• 1 stick Cinnamon stick

Directions

Step 1

Wash the orange, lemon, and lime thoroughly under running water to remove any dirt or residue.

Step 2

Using a sharp knife, slice the orange, lemon, and lime into thin rounds, discarding the ends.

Step 3

In a medium saucepan, bring 4 cups of water to a gentle boil over medium heat.

Step 4

Once boiling, reduce the heat to low and add the sliced citrus fruits, dried chamomile flowers, dried hibiscus petals, and the cinnamon stick to the saucepan.

Step 5

Simmer the mixture gently for about 5–7 minutes, allowing the flavors to infuse into the water.

Step 6

Turn off the heat and add the fresh mint leaves. Let the tea steep for an additional 2–3 minutes.

Step 7

Using a fine-mesh strainer, carefully strain the tea into a teapot or heatproof pitcher to remove the solids.

Step 8

Stir in the honey to sweeten the tea according to your taste.

Step 9

Pour the tea into cups and serve warm, or allow it to cool and pour over ice for a chilled version.

Nutrition Facts

Serving size	(1268.6g)

Amount per serving	% Daily Value*
Calories	241.5

Total Fat 0.6g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 39.7mg	0%
Total Carbohydrate 65.5g	0%
Dietary Fiber 8.1g	0%
Total Sugars 49.0g
Protein 2.7g	0%

Vitamin D 0IU	0%
Calcium 188.4mg	0%
Iron 1.8mg	0%
Potassium 433.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 3.9%

Carbs: 94.2%