Nutrition Facts for Citrus baked salmon

Citrus Baked Salmon

Infuse your dinner table with vibrant flavors and wholesome goodness with this Citrus Baked Salmon recipe. Perfectly tender salmon fillets are marinated in a zesty mix of orange and lemon zest, olive oil, honey, garlic, and a hint of paprika, creating a harmonious balance of sweet and savory. Topped with fresh dill and adorned with citrus slices, this dish not only looks stunning but also delivers a burst of freshness in every bite. Ready in just 30 minutes, this healthy baked salmon recipe is ideal for busy weeknights or an elegant dinner party centerpiece. Serve it alongside roasted vegetables, fluffy quinoa, or a crisp green salad for a complete meal that's as nourishing as it is delicious. Make this citrus-glazed salmon your go-to for protein-packed, flavor-forward dining!

Nutriscore Rating: 69/100
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Image of Citrus Baked Salmon
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces salmon fillets
  • 1 large orange
  • 1 large lemon
  • 2 tablespoons olive oil
  • 3 cloves garlic cloves
  • 2 tablespoons fresh dill
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon honey
  • 0.5 teaspoon paprika

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Wash the salmon fillets and pat them dry with paper towels. Arrange them skin-side down on the prepared baking sheet.

Step 3

Zest the orange and lemon, then cut both fruits into thin slices. Set the zest and slices aside separately.

Step 4

In a small bowl, combine the olive oil, minced garlic, honey, paprika, salt, and black pepper. Add the citrus zest and stir to create a marinade.

Step 5

Brush the marinade generously over the salmon fillets, ensuring they are evenly coated.

Step 6

Lay the orange and lemon slices over and around the salmon fillets. Sprinkle the chopped fresh dill over the top.

Step 7

Bake the salmon in the preheated oven for 18-20 minutes, or until the fish flakes easily with a fork and is opaque in the center.

Step 8

Remove the salmon from the oven and let it rest for 2-3 minutes before serving.

Step 9

Serve the citrus baked salmon warm, garnished with extra dill or citrus slices if desired. Pair with your favorite side dishes, such as roasted vegetables or a fresh salad.

Nutrition Facts

Serving size (799.9g)
Amount per serving % Daily Value*
Calories 1357.5
Total Fat 84.7g 0%
Saturated Fat 12.4g 0%
Polyunsaturated Fat 2.8g
Cholesterol 200mg 0%
Sodium 2774.3mg 0%
Total Carbohydrate 47.3g 0%
Dietary Fiber 10.5g 0%
Total Sugars 33.4g
Protein 107.3g 0%
Vitamin D 0IU 0%
Calcium 116.8mg 0%
Iron 4.9mg 0%
Potassium 489.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%
Protein: 31.1%
Carbs: 13.7%