Nutrition Facts for Citrus and rosemary grilled pork chops

Citrus and Rosemary Grilled Pork Chops

Infuse your dinner table with the vibrant flavors of summer by whipping up these succulent Citrus and Rosemary Grilled Pork Chops. Marinated in a zesty blend of fresh orange and lemon juices, honey, garlic, and fragrant rosemary, these bone-in pork chops are tender, juicy, and bursting with citrusy brightness. The marinade, enriched with citrus zests and olive oil, not only locks in flavor but also keeps the pork perfectly moist as it grills to perfection. In just 15 minutes of prep and a quick 10-minute grilling time, you’ll have a restaurant-quality dish that’s as stunning as it is delicious. Perfect for outdoor barbecues or weeknight dinners, these pork chops shine when paired with grilled vegetables, roasted potatoes, or a crisp green salad.

Nutriscore Rating: 68/100
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Image of Citrus and Rosemary Grilled Pork Chops
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces Bone-in pork chops (approximately 1-inch thick)
  • 0.5 cups Fresh orange juice
  • 0.25 cups Fresh lemon juice
  • 0.25 cups Olive oil
  • 3 sprigs Fresh rosemary sprigs
  • 3 cloves Garlic cloves, minced
  • 2 tablespoons Honey
  • 1 teaspoon Salt
  • 0.5 teaspoons Freshly ground black pepper
  • 1 teaspoon Orange zest
  • 0.5 teaspoons Lemon zest

Directions

Step 1

Place the pork chops in a large zip-top bag or a shallow dish.

Step 2

In a small bowl, whisk together the orange juice, lemon juice, olive oil, honey, minced garlic, salt, pepper, orange zest, and lemon zest.

Step 3

Pour the marinade over the pork chops, ensuring they are evenly coated. Add the rosemary sprigs to the bag or dish.

Step 4

Seal the bag or cover the dish, and refrigerate for at least 2 hours or up to 6 hours for maximum flavor.

Step 5

Preheat a grill to medium-high heat and lightly oil the grates to prevent sticking.

Step 6

Remove the pork chops from the marinade and let any excess marinade drip off. Discard the remaining marinade.

Step 7

Place the pork chops on the preheated grill and cook for 4-5 minutes per side, or until they reach an internal temperature of 145°F (63°C).

Step 8

Remove the pork chops from the grill and let them rest for 3-5 minutes before serving.

Step 9

Garnish with additional rosemary or citrus slices if desired, and serve warm alongside your favorite sides.

Nutrition Facts

Serving size (1215.2g)
Amount per serving % Daily Value*
Calories 1871.8
Total Fat 132.7g 0%
Saturated Fat 36.7g 0%
Polyunsaturated Fat 5.4g
Cholesterol 340.0mg 0%
Sodium 2625.5mg 0%
Total Carbohydrate 56.6g 0%
Dietary Fiber 2.2g 0%
Total Sugars 46.1g
Protein 110.2g 0%
Vitamin D 0IU 0%
Calcium 90.9mg 0%
Iron 5.0mg 0%
Potassium 2070.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.2%
Protein: 23.7%
Carbs: 12.2%