Citrus and Black Bean Salad

Brighten up your table with this refreshing Citrus and Black Bean Salad—a vibrant, wholesome dish bursting with zesty flavors and nutrient-packed ingredients. Juicy orange and grapefruit segments lend a tangy sweetness that pairs perfectly with the hearty black beans, while crisp red bell pepper, cucumber, and a hint of red onion add crunch and color. A zesty lime dressing, balanced with optional honey for a touch of sweetness, ties everything together. This vibrant salad is not only quick and easy to prepare in just 20 minutes but also a great source of plant-based protein and fresh produce. Serve it as a light lunch, a healthy side, or even chilled for a picnic or potluck. Perfect for citrus season and beyond, this salad is a must-try for anyone who loves fresh, bold flavors.

Nutriscore Rating: 88/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 15 oz (1 can, rinsed and drained) Black beans
• 1 Orange
• 1 Grapefruit
• 1 Red bell pepper
• 1 medium Cucumber
• 0.25 Red onion
• 0.25 cup (chopped) Cilantro
• 1 Lime
• 2 tbsp Olive oil
• 0.5 tsp Salt
• 0.25 tsp Pepper
• 1 tsp Honey (optional)

Directions

Step 1

Rinse and drain the black beans, and place them in a large mixing bowl.

Step 2

Peel the orange and grapefruit, removing as much of the white pith as possible. Segment the citrus by cutting between the membranes, and then chop the segments into bite-sized pieces. Add them to the bowl with the black beans.

Step 3

Dice the red bell pepper and cucumber into small, evenly sized pieces. Add them to the bowl.

Step 4

Finely chop the red onion and cilantro, and add them to the salad mixture.

Step 5

Juice the lime into a small bowl. Whisk together the lime juice, olive oil, salt, pepper, and honey (if using) to create the dressing.

Step 6

Pour the dressing over the salad, and toss everything well to combine.

Step 7

Taste and adjust seasoning if necessary. Serve immediately or chill in the fridge for 10-15 minutes to let the flavors meld together.

Step 8

Garnish with additional cilantro before serving, if desired.

Nutrition Facts

Serving size	(7305.2g)

Amount per serving	% Daily Value*
Calories	5978.0

Total Fat 78.5g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 20815.1mg	0%
Total Carbohydrate 1013.8g	0%
Dietary Fiber 358.7g	0%
Total Sugars 100.2g
Protein 350.1g	0%

Vitamin D 0IU	0%
Calcium 3138.6mg	0%
Iron 90.2mg	0%
Potassium 1380.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.5%

Protein: 22.7%

Carbs: 65.8%