Nutrition Facts for Cipherbabe's roast chicken salad

Cipherbabe's Roast Chicken Salad

Cipherbabe's Roast Chicken Salad is the ultimate combination of hearty, healthy, and delicious, perfect for a quick weeknight dinner or an impressive lunch option. This salad features tender, paprika-spiced roast chicken breasts that are oven-roasted to juicy perfection and paired with crisp mixed greens, sweet cherry tomatoes, crunchy cucumber, and tangy feta cheese. A zesty homemade dressing made with lemon juice, Dijon mustard, and honey brings a delightful balance of flavors, while golden croutons add that satisfying crunch. Ready in just 40 minutes from start to finish, this easy chicken salad recipe is a true crowd-pleaser, offering a protein-packed, vibrant dish that’s as nutritious as it is flavorful. Ideal for chicken salad enthusiasts searching for wholesome, restaurant-quality recipes you can quickly whip up at home!

Nutriscore Rating: 74/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Cipherbabe's Roast Chicken Salad
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 pieces Chicken breast
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 5 cups Mixed greens
  • 1 cup Cherry tomatoes
  • 1 medium Cucumber
  • 0.5 medium Red onion
  • 0.5 cup Feta cheese
  • 1 cup Croutons
  • 2 tablespoons Lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the chicken breasts on a baking sheet lined with parchment paper.

Step 3

Drizzle the chicken with 1 tablespoon of olive oil, then season with garlic powder, paprika, salt, and black pepper.

Step 4

Roast the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F (74°C). Allow the chicken to cool slightly, then slice into thin strips.

Step 5

While the chicken is roasting, prepare the salad ingredients. Halve the cherry tomatoes, slice the cucumber thinly, and finely slice the red onion.

Step 6

In a large salad bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, feta cheese, and croutons.

Step 7

In a small bowl or jar, whisk together the remaining 1 tablespoon of olive oil, lemon juice, Dijon mustard, honey, and a pinch of salt and black pepper to create the dressing.

Step 8

Add the sliced roast chicken to the salad bowl.

Step 9

Drizzle the dressing over the salad just before serving and toss gently to combine.

Step 10

Serve immediately and enjoy your fresh, flavorful roast chicken salad!

Nutrition Facts

Serving size (1023.6g)
Amount per serving % Daily Value*
Calories 1152.6
Total Fat 62.5g 0%
Saturated Fat 18.7g 0%
Polyunsaturated Fat 5.5g
Cholesterol 275.9mg 0%
Sodium 3566.8mg 0%
Total Carbohydrate 64.1g 0%
Dietary Fiber 9.5g 0%
Total Sugars 20.2g
Protein 89.4g 0%
Vitamin D 12IU 0%
Calcium 590.5mg 0%
Iron 6.7mg 0%
Potassium 2152.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%
Protein: 30.4%
Carbs: 21.8%