Cipherbabe's Chicken Rotini

Elevate your weeknight dinners with Cipherbabe's Chicken Rotini, a comforting and flavorful pasta dish that blends tender rotini, juicy seared chicken, and a rich, creamy Parmesan sauce. Highlighted by a medley of vibrant vegetables—sweet red bell peppers and crisp broccoli florets—this recipe bursts with color and nutrition. Infused with garlic and Italian seasoning, the sauce perfectly coats every bite, creating a harmony of flavors that’s both indulgent and satisfying. Simple enough for a quick 40-minute meal yet elegant for entertaining, this one-pan dish is a must-try for pasta lovers. Serve it fresh with a sprinkle of parsley for the ultimate finishing touch. Perfect for families or casual gatherings, this chicken rotini recipe will undoubtedly become a household favorite!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 oz rotini pasta
• 2 pieces chicken breast, boneless and skinless
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 medium red bell pepper, diced
• 2 cups broccoli florets
• 1 cup heavy cream
• 1 cup Parmesan cheese, grated
• 1 cup chicken broth
• 1 tsp Italian seasoning
• 0.5 tsp salt
• 0.25 tsp black pepper
• 2 tbsp fresh parsley, chopped (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the rotini pasta according to package instructions until al dente. Drain and set aside.

Step 2

While the pasta is cooking, season the chicken breasts with salt, black pepper, and half of the Italian seasoning.

Step 3

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 4-5 minutes per side until golden brown and fully cooked (internal temperature of 165°F/74°C). Remove the chicken from the skillet and let rest for 5 minutes before slicing into bite-sized pieces.

Step 4

In the same skillet, heat the remaining tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

Step 5

Add the diced red bell pepper and broccoli florets to the skillet. Cook for 3-4 minutes until the vegetables are tender but still crisp.

Step 6

Pour in the chicken broth and heavy cream, then bring the mixture to a simmer. Stir in the grated Parmesan cheese and the remaining Italian seasoning. Let the sauce cook for 5 minutes, stirring occasionally, until it thickens slightly.

Step 7

Add the cooked rotini pasta and sliced chicken into the skillet. Toss everything together until well coated with the creamy sauce. Cook for an additional 2-3 minutes to heat through.

Step 8

Taste and adjust seasoning with more salt and pepper, if needed.

Step 9

Garnish with fresh parsley (if using) before serving. Serve warm and enjoy!

Nutrition Facts

Serving size	(1593.7g)

Amount per serving	% Daily Value*
Calories	3360.4

Total Fat 151.2g	0%
Saturated Fat 71.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 615.8mg	0%
Sodium 3491.1mg	0%
Total Carbohydrate 280.5g	0%
Dietary Fiber 19.9g	0%
Total Sugars 20.0g
Protein 194.8g	0%

Vitamin D 45.2IU	0%
Calcium 1196.6mg	0%
Iron 18.9mg	0%
Potassium 2218.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 23.9%

Carbs: 34.4%