Cinnamon Sugar Sweet Spice Pumpkin Seeds
Transform your autumn snacking with these irresistible Cinnamon Sugar Sweet Spice Pumpkin Seeds! Perfectly roasted to a crunchy golden finish, these seeds are coated in a buttery cinnamon-sugar blend infused with warm notes of nutmeg, cloves, and a hint of vanilla. This easy recipe combines fall's favorite flavors with just the right touch of sweetness, making it a delightful homemade treat for seasonal gatherings, movie nights, or even healthy on-the-go snacking. Ready in just 40 minutes, these spiced pumpkin seeds are a great way to make use of leftover seeds from carving pumpkins. Serve them fresh or store to enjoy this cozy, aromatic snack throughout the week!
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Ingredients
- 2 cups Raw pumpkin seeds
- 2 tablespoons Unsalted butter
- 3 tablespoons Granulated sugar
- 1.5 teaspoons Ground cinnamon
- 0.25 teaspoons Ground nutmeg
- 0.25 teaspoons Ground cloves
- 1 teaspoon Vanilla extract
- 0.25 teaspoons Kosher salt
Directions
Step 1
Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
Step 2
Rinse the pumpkin seeds thoroughly to remove any pumpkin pulp. Pat them dry with a clean kitchen towel or paper towels.
Step 3
In a large microwave-safe bowl, melt the unsalted butter (about 30 seconds). Stir in the granulated sugar, ground cinnamon, ground nutmeg, ground cloves, vanilla extract, and kosher salt until well combined.
Step 4
Add the dried pumpkin seeds to the bowl. Stir well to ensure the seeds are evenly coated with the cinnamon sugar mixture.
Step 5
Spread the coated pumpkin seeds in a single layer on the prepared baking sheet. Avoid overcrowding for even roasting.
Step 6
Bake in the preheated oven for 25-30 minutes, stirring every 10 minutes to ensure they roast evenly and don't burn.
Step 7
Once the seeds are golden and aromatic, remove them from the oven. Let them cool completely on the baking sheet, as they will crisp up further as they cool.
Step 8
Once cooled, serve immediately or store the pumpkin seeds in an airtight container at room temperature for up to one week.
Nutrition Facts
| Serving size | (299.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1581.1 |
| Total Fat 128.3g | 0% |
| Saturated Fat 34.1g | 0% |
| Cholesterol 62mg | 0% |
| Sodium 193.9mg | 0% |
| Total Carbohydrate 81.8g | 0% |
| Dietary Fiber 11.2g | 0% |
| Total Sugars 38.1g | |
| Protein 56.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 170.0mg | 0% |
| Iron 20.4mg | 0% |
| Potassium 1846.8mg | 0% |
Source of Calories