Nutrition Facts for Cinnamon sugar oatmeal

Cinnamon Sugar Oatmeal

Start your mornings on a cozy note with this Cinnamon Sugar Oatmeal recipe, a perfect blend of warmth, sweetness, and wholesome comfort. Made with hearty rolled oats simmered to creamy perfection, this breakfast classic is elevated with aromatic cinnamon, a hint of nutmeg, and just the right touch of granulated sugar for a naturally spiced sweetness. Customize your bowl with optional add-ins like a splash of milk for richness, melted butter for a touch of indulgence, or vanilla for extra depth. Ready in just 15 minutes, this quick and easy oatmeal is packed with flavor and makes the ideal canvas for your favorite toppings—think fresh fruit, crunchy nuts, or chia seeds for added texture. Perfect for busy mornings or a leisurely breakfast, this soul-warming, cinnamon-spiced oatmeal will quickly become your go-to recipe for starting the day right.

Nutriscore Rating: 73/100
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Image of Cinnamon Sugar Oatmeal
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 2 cups water
  • 0.5 cups milk (optional, for creaminess)
  • 1 teaspoon cinnamon powder
  • 1.5 tablespoons granulated sugar
  • 0.25 teaspoons salt
  • 1 teaspoon butter (optional, for richness)
  • 0.5 teaspoons vanilla extract (optional)
  • 0.125 teaspoons ground nutmeg (optional, for extra flavor)
  • 0 to taste fresh fruit, nuts, or seeds (optional toppings)

Directions

Step 1

1. In a medium saucepan, combine the rolled oats, water, and a pinch of salt. If using milk for added creaminess, replace 1/2 cup of water with milk.

Step 2

2. Bring the mixture to a gentle boil over medium heat, then reduce the heat to low. Stir occasionally to prevent the oats from sticking to the pan.

Step 3

3. After about 5 minutes, the oats will begin to thicken. Stir in the cinnamon, granulated sugar, and nutmeg (if using) until well combined.

Step 4

4. Continue to cook on low for another 2-3 minutes or until the oatmeal reaches your desired consistency. If it gets too thick, add a splash of milk or water to loosen it.

Step 5

5. Remove the saucepan from the heat and stir in the butter and vanilla extract (if using) to enhance the flavor.

Step 6

6. Divide the oatmeal into two serving bowls and garnish with your favorite toppings like fresh fruit, nuts, or seeds.

Step 7

7. Serve warm and enjoy your hearty, cinnamon-sugar-spiced oatmeal!

Nutrition Facts

Serving size (762.9g)
Amount per serving % Daily Value*
Calories 556.0
Total Fat 13.8g 0%
Saturated Fat 4.7g 0%
Polyunsaturated Fat 0g
Cholesterol 16.3mg 0%
Sodium 657.8mg 0%
Total Carbohydrate 90.9g 0%
Dietary Fiber 12.0g 0%
Total Sugars 32.0g
Protein 19.9g 0%
Vitamin D 63.0IU 0%
Calcium 262.6mg 0%
Iron 4.6mg 0%
Potassium 646.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.9%
Protein: 14.0%
Carbs: 64.1%