Nutrition Facts for Cinnamon sauteed bananas

Cinnamon Sauteed Bananas

Transform your ripe bananas into a caramelized delight with this quick and easy Cinnamon Sautéed Bananas recipe. In just 10 minutes, you’ll create a warm, buttery dish featuring tender banana slices coated in a luscious blend of brown sugar, cinnamon, and vanilla. The slight caramelization adds a delicious depth of flavor, while a pinch of salt ties everything together. Perfect for breakfast or dessert, these sautéed bananas make a stunning topping for pancakes, waffles, oatmeal, or even a bowl of ice cream. With just six simple ingredients and minimal effort, this crowd-pleasing recipe is your go-to for satisfying those sweet cravings.

Nutriscore Rating: 69/100
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Image of Cinnamon Sauteed Bananas
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 large bananas
  • 2 tablespoons unsalted butter
  • 2 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 1 pinch salt

Directions

Step 1

Peel the bananas and slice them into 1/2-inch thick rounds.

Step 2

In a medium skillet, melt the butter over medium heat until it begins to bubble slightly.

Step 3

Add the brown sugar to the skillet and stir until it dissolves completely into the butter to create a smooth sauce.

Step 4

Sprinkle in the cinnamon and stir to combine.

Step 5

Carefully add the banana slices to the skillet in a single layer. Cook for 1-2 minutes without stirring, allowing the bottoms to caramelize.

Step 6

Flip the banana slices gently with a spatula and cook for another 1-2 minutes until softened and golden on both sides.

Step 7

Stir in the vanilla extract and a pinch of salt, mixing gently to avoid breaking the banana slices.

Step 8

Remove from heat and serve immediately as-is, or use as a topping for pancakes, waffles, oatmeal, or ice cream.

Nutrition Facts

Serving size (323.2g)
Amount per serving % Daily Value*
Calories 531.1
Total Fat 24.7g 0%
Saturated Fat 14.2g 0%
Polyunsaturated Fat g
Cholesterol 62mg 0%
Sodium 151.6mg 0%
Total Carbohydrate 82.0g 0%
Dietary Fiber 8.5g 0%
Total Sugars 51.0g
Protein 3.3g 0%
Vitamin D 0IU 0%
Calcium 59.0mg 0%
Iron 1.0mg 0%
Potassium 1015.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%
Protein: 2.3%
Carbs: 58.2%