Cinnamon Rum Latte Diabetic

Indulge in a cozy cup of Cinnamon Rum Latte Diabetic, a guilt-free fusion of warmth and flavor crafted specifically for low-carb and sugar-conscious lifestyles. This quick and easy recipe combines the richness of freshly brewed coffee with velvety steamed almond milk, a dash of sugar-free rum-flavored syrup, and a sprinkle of warming cinnamon. Sweetened perfectly with a diabetic-friendly sugar-free sweetener, each sip delivers a luxurious café-quality experience without the added sugar. The optional dollop of sugar-free whipped cream and a cinnamon stick garnish take this latte to the next level, making it as elegant as it is satisfying. Ready in just 10 minutes, this low-carb, keto-friendly latte is perfect for chilly mornings or an after-dinner pick-me-up.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 cup Unsweetened almond milk (or other low-carb milk alternative)
• 0.5 cup Freshly brewed coffee
• 1 tablespoon Sugar-free rum-flavored syrup
• 1 teaspoon Sugar-free sweetener (such as stevia or erythritol)
• 0.25 teaspoon Ground cinnamon
• 0.25 teaspoon Vanilla extract
• 2 tablespoons Whipped cream (sugar-free, optional)
• 1 stick Cinnamon stick (optional, for garnish)

Directions

Step 1

In a small saucepan, heat the almond milk over medium heat until steaming, but not boiling (around 3-5 minutes).

Step 2

Once the almond milk is heated, remove from heat and whisk vigorously to create a frothy texture. Alternatively, use a milk frother for this step.

Step 3

In a large mug, combine the brewed coffee, sugar-free rum-flavored syrup, sugar-free sweetener, ground cinnamon, and vanilla extract. Stir until fully mixed.

Step 4

Slowly pour the steamed almond milk into the mug, holding back the foam with a spoon initially, then spooning the foam on top.

Step 5

Top with optional sugar-free whipped cream and an extra sprinkle of ground cinnamon for garnish.

Step 6

If desired, add a cinnamon stick for an elegant touch and serve immediately.

Nutrition Facts

Serving size	(394.2g)

Amount per serving	% Daily Value*
Calories	56.6

Total Fat 4.1g	0%
Saturated Fat 1.0g	0%
Polyunsaturated Fat g
Cholesterol 5mg	0%
Sodium 178.2mg	0%
Total Carbohydrate 4.7g	0%
Dietary Fiber 2.7g	0%
Total Sugars 0.2g
Protein 1.1g	0%

Vitamin D 100.0IU	0%
Calcium 489.7mg	0%
Iron 1.0mg	0%
Potassium 239.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.4%

Protein: 7.3%

Carbs: 31.3%