Cinnamon Pumpkin Oatmeal Squares Low Fat
Start your day with these delicious Cinnamon Pumpkin Oatmeal Squares, a low-fat breakfast or snack option that combines the cozy flavors of autumn with wholesome ingredients. Made with heart-healthy rolled oats, unsweetened pumpkin puree, and a hint of maple syrup, these baked squares are naturally sweetened and packed with fiber. Aromatic ground cinnamon and a splash of vanilla extract enhance the warm, comforting flavors, while optional nuts add a satisfying crunch. Perfect for meal prep, these easy-to-make oatmeal squares are dairy-free and can be enjoyed warm or chilled. With just 15 minutes of prep and a simple 8x8-inch baking dish, you'll have nine soft, flavorful squares ready to fuel your week!
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Ingredients
- 2 cups Rolled oats
- 1 cup Pumpkin puree (unsweetened)
- 1 cup Almond milk (unsweetened)
- 2 Egg whites
- 3 tablespoons Maple syrup
- 2 tablespoons Brown sugar (optional)
- 2 teaspoons Ground cinnamon
- 1 teaspoon Vanilla extract
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 0.25 cup Chopped walnuts or pecans (optional)
- 1 as needed Cooking spray
Directions
Step 1
Preheat your oven to 350°F (175°C). Lightly grease an 8x8-inch baking dish with cooking spray or line it with parchment paper.
Step 2
In a large mixing bowl, combine the rolled oats, baking powder, ground cinnamon, and salt. Mix well to evenly distribute the dry ingredients.
Step 3
In a separate medium-sized bowl, whisk together the pumpkin puree, almond milk, egg whites, maple syrup, vanilla extract, and brown sugar (if using) until smooth.
Step 4
Pour the wet ingredients into the dry ingredients and stir until well combined. If using chopped nuts, fold them into the batter.
Step 5
Transfer the mixture into the prepared baking dish and smooth out the surface with a spatula.
Step 6
Bake in the preheated oven for 30-35 minutes, or until the top is set and lightly golden. A toothpick inserted into the center should come out clean.
Step 7
Remove the baking dish from the oven and let it cool completely at room temperature. Once cooled, cut into 9 equal squares.
Step 8
Serve immediately or store the squares in an airtight container in the refrigerator for up to 5 days. These oatmeal squares are delicious served warm or cold!
Nutrition Facts
| Serving size | (828.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1266.4 |
| Total Fat 34.4g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1338.2mg | 0% |
| Total Carbohydrate 209.8g | 0% |
| Dietary Fiber 28.9g | 0% |
| Total Sugars 75.1g | |
| Protein 44.3g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 704.6mg | 0% |
| Iron 12.7mg | 0% |
| Potassium 2159.2mg | 0% |
Source of Calories