Cinnamon Munch

Sweet, crunchy, and irresistibly addictive, Cinnamon Munch is the ultimate homemade snack mix that combines cereal squares, mini pretzels, and chopped nuts with a buttery cinnamon caramel glaze baked to golden perfection. With just 10 minutes of prep time and a slow bake for even caramelization, this easy recipe is a must for any party, road trip, or cozy family movie night. The crunchy texture and warm spiced flavor make it ideal for fall gatherings, while its make-ahead convenience means you’ll always have a delicious treat ready to share. Whether served in a bowl for guests or packed as a snack on the go, this simple yet indulgent recipe is guaranteed to delight. Perfect for fans of sweet-and-salty snacks and easy baking recipes!

Nutriscore Rating: 44/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 8

Ingredients

• 6 cups Rice or corn cereal squares (e.g., Chex)
• 2 cups Mini pretzels
• 1 cup Pecans or walnuts, chopped
• 1 cup Unsalted butter
• 1 cup Brown sugar
• 1 tablespoon Light corn syrup
• 2 teaspoons Ground cinnamon
• 1 teaspoon Vanilla extract
• 0.5 teaspoons Baking soda

Directions

Step 1

Preheat your oven to 250°F (120°C) and line two large baking sheets with parchment paper or silicone baking mats.

Step 2

In a large mixing bowl, combine the cereal squares, mini pretzels, and chopped pecans or walnuts. Set aside.

Step 3

In a medium saucepan over medium heat, melt the unsalted butter. Stir in the brown sugar, light corn syrup, and ground cinnamon until well combined. Bring the mixture to a gentle boil, stirring constantly, and let it boil for 1 minute.

Step 4

Remove the saucepan from heat and quickly stir in the vanilla extract and baking soda. The mixture will foam slightly—this is normal and helps coat the snack mix evenly.

Step 5

Pour the warm caramel mixture over the cereal, pretzel, and nut mix. Gently toss with a spatula until all the pieces are evenly coated.

Step 6

Spread the coated mixture evenly onto the prepared baking sheets. Bake in the preheated oven for 45 minutes, stirring every 15 minutes to ensure even caramelization.

Step 7

Remove the baking sheets from the oven and let the Cinnamon Munch cool completely. The mixture will crisp up as it cools.

Step 8

Once cooled, break the mixture into bite-sized pieces and store in an airtight container for up to a week. Enjoy your homemade Cinnamon Munch!

Nutrition Facts

Serving size	(1071.7g)

Amount per serving	% Daily Value*
Calories	4770.2

Total Fat 192.1g	0%
Saturated Fat 63.2g	0%
Polyunsaturated Fat g
Cholesterol 248mg	0%
Sodium 8069.7mg	0%
Total Carbohydrate 718.9g	0%
Dietary Fiber 35.6g	0%
Total Sugars 193.4g
Protein 57.0g	0%

Vitamin D 480.0IU	0%
Calcium 1937.1mg	0%
Iron 70.3mg	0%
Potassium 1472.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%

Protein: 4.7%

Carbs: 59.5%