Nutrition Facts for Cinnamon honey sweet potatoes

Cinnamon Honey Sweet Potatoes

Transform your dinner table with the irresistible warmth of Cinnamon Honey Sweet Potatoes, a comforting side dish perfect for any occasion. Featuring tender, caramelized sweet potato cubes roasted to golden perfection, this recipe is elevated with a delightful drizzle of warm honey and a touch of aromatic cinnamon. Quick and easy to prepare in just 35 minutes, it’s the perfect balance of sweet and savory, with a hint of olive oil and subtle spices like black pepper for depth. Garnish with fresh parsley for a burst of color and freshness, making this dish not only delicious but visually stunning. Whether served alongside roasted meats, seasonal vegetables, or enjoyed on its own, these sweet potatoes are sure to become a family favorite.

Nutriscore Rating: 69/100
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Image of Cinnamon Honey Sweet Potatoes
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 medium sweet potatoes
  • 2 tablespoons olive oil
  • 3 tablespoons honey
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with oil.

Step 2

Peel the sweet potatoes and cut them into 1-inch cubes. Try to keep the pieces uniform in size to ensure even cooking.

Step 3

Place the sweet potato cubes in a large mixing bowl. Drizzle them with olive oil and add the ground cinnamon, salt, and black pepper. Toss until the sweet potato pieces are evenly coated.

Step 4

Spread the sweet potatoes in a single layer on the prepared baking sheet. Avoid overcrowding to allow for proper roasting.

Step 5

Roast the sweet potatoes in the preheated oven for 20-25 minutes, flipping them halfway through to achieve a golden-brown caramelized exterior.

Step 6

While the sweet potatoes are roasting, heat the honey in a small saucepan over low heat until it becomes more fluid, about 1-2 minutes. Be careful not to overheat or burn the honey.

Step 7

Once the sweet potatoes are done roasting, transfer them to a serving dish and drizzle the warm honey over the top. Gently toss to coat the potatoes evenly.

Step 8

Optional: Sprinkle chopped fresh parsley over the dish for a pop of color and added freshness.

Step 9

Serve warm as a side dish and enjoy!

Nutrition Facts

Serving size (617.8g)
Amount per serving % Daily Value*
Calories 897.7
Total Fat 28.1g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1470.5mg 0%
Total Carbohydrate 160.0g 0%
Dietary Fiber 17.1g 0%
Total Sugars 75.1g
Protein 8.3g 0%
Vitamin D 0IU 0%
Calcium 189.0mg 0%
Iron 4.4mg 0%
Potassium 54.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%
Protein: 3.6%
Carbs: 69.1%