Nutrition Facts for Cinnamon homemade muesli

Cinnamon Homemade Muesli

Start your mornings with the comforting warmth of Cinnamon Homemade Muesli, a wholesome blend of rolled oats, crunchy almonds, walnuts, and seeds kissed with the natural sweetness of dried cranberries and raisins. Infused with ground cinnamon and a subtle drizzle of honey or maple syrup, this easy-to-make recipe toasts to golden perfection in just 10 minutes. Perfectly customizable and packed with fiber, healthy fats, and natural flavors, this muesli adds a delightful crunch to yogurt, milk, or smoothie bowls. Plus, it’s vegan-friendly, meal-prep approved, and stays fresh for up to two weeks, making it the ultimate breakfast or snack option for busy mornings.

Nutriscore Rating: 66/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Cinnamon Homemade Muesli
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 10

Ingredients

  • 3 cups Rolled oats
  • 0.5 cups Chopped almonds
  • 0.5 cups Chopped walnuts
  • 0.25 cups Sunflower seeds
  • 0.25 cups Pumpkin seeds
  • 0.5 cups Shredded unsweetened coconut
  • 1 teaspoons Ground cinnamon
  • 0.5 cups Raisins
  • 0.5 cups Dried cranberries
  • 2 tablespoons Honey or maple syrup (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the rolled oats, chopped almonds, chopped walnuts, sunflower seeds, pumpkin seeds, shredded coconut, and ground cinnamon. Mix well.

Step 3

If desired, drizzle honey or maple syrup over the dry ingredients and stir thoroughly to coat.

Step 4

Spread the mixture evenly across the prepared baking sheet in a thin layer.

Step 5

Bake in the preheated oven for 8-10 minutes, stirring halfway through to ensure even toasting. Watch carefully to avoid burning.

Step 6

Remove the baking sheet from the oven and allow the mixture to cool completely to room temperature.

Step 7

Once cool, mix in the raisins and dried cranberries.

Step 8

Transfer the muesli to an airtight container or jar for storage. It can be kept at room temperature for up to 2 weeks.

Step 9

Serve with your choice of milk, yogurt, or as a topping for smoothie bowls.

Nutrition Facts

Serving size (725.1g)
Amount per serving % Daily Value*
Calories 3270.3
Total Fat 174.6g 0%
Saturated Fat 39.5g 0%
Polyunsaturated Fat 19.1g
Cholesterol 0mg 0%
Sodium 75.2mg 0%
Total Carbohydrate 371.1g 0%
Dietary Fiber 65.4g 0%
Total Sugars 144.1g
Protein 98.4g 0%
Vitamin D 0IU 0%
Calcium 547.5mg 0%
Iron 25.1mg 0%
Potassium 3500.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%
Protein: 11.4%
Carbs: 43.0%