Nutrition Facts for Cinnamon chicken stew

Cinnamon Chicken Stew

Warm your soul with this hearty and aromatic Cinnamon Chicken Stew, a cozy one-pot dish that blends savory and sweet flavors in perfect harmony. Tender, bone-in chicken thighs are seared to golden perfection before simmering in a rich tomato and chicken broth infused with ground cinnamon, cumin, and paprika. Sweet notes of honey balance the spices, while hearty carrots and potatoes add comforting texture. This easy cinnamon chicken recipe is ready in just over an hour, making it a perfect weeknight dinner or meal prep option for the family. Serve this delightful stew with crusty bread or fluffy rice to soak up every last drop of its flavorful broth, and garnish with fresh parsley for an extra touch of brightness. Perfect for lovers of warming spices and wholesome meals, this recipe is sure to become a family favorite!

Nutriscore Rating: 72/100
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Image of Cinnamon Chicken Stew
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 4 pieces chicken thighs (bone-in, skin-on)
  • 2 tablespoons olive oil
  • 1 large yellow onion, finely chopped
  • 3 pieces garlic cloves, minced
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 cup crushed tomatoes
  • 2 cups chicken broth
  • 3 medium carrots, peeled and sliced
  • 2 medium potatoes, peeled and cubed
  • 1 tablespoon honey
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

Heat olive oil in a large, heavy-bottomed pot over medium heat.

Step 2

Season the chicken thighs with salt and black pepper on both sides.

Step 3

Sear the chicken thighs in the pot for 3-4 minutes per side, until golden brown. Remove and set aside.

Step 4

In the same pot, add the chopped onion and cook until softened, about 5 minutes.

Step 5

Stir in the minced garlic, ground cinnamon, ground cumin, and paprika. Cook for 1 minute until fragrant.

Step 6

Add the crushed tomatoes and chicken broth to the pot, stirring to combine and scraping up any browned bits on the bottom.

Step 7

Return the chicken thighs to the pot, nestling them into the liquid.

Step 8

Add the sliced carrots, cubed potatoes, honey, and an additional pinch of salt if needed. Stir gently to combine.

Step 9

Bring the mixture to a boil, then reduce the heat to low and cover the pot. Simmer for 35-40 minutes, or until the chicken is tender and the vegetables are cooked through.

Step 10

Taste and adjust seasoning as needed. Remove from heat.

Step 11

Serve the stew hot, garnished with fresh parsley if desired. Pair with crusty bread or rice for a complete meal.

Nutrition Facts

Serving size (1526.0g)
Amount per serving % Daily Value*
Calories 874.2
Total Fat 30.2g 0%
Saturated Fat 4.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 3626.1mg 0%
Total Carbohydrate 140.9g 0%
Dietary Fiber 18.7g 0%
Total Sugars 42.0g
Protein 19.1g 0%
Vitamin D 0IU 0%
Calcium 310.7mg 0%
Iron 9.5mg 0%
Potassium 3604.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%
Protein: 8.4%
Carbs: 61.8%