Nutrition Facts for Cinnamon carrot casserole

Cinnamon Carrot Casserole

Transform your dinner table with the irresistible flavors of this Cinnamon Carrot Casserole, a perfect blend of sweet, savory, and aromatic spices. Tender steamed carrots are enveloped in a lusciously spiced cream sauce featuring ground cinnamon, nutmeg, and a touch of brown sugar, then topped with a golden breadcrumb and pecan crumble for a delightful crunch. This versatile dish is quick to prepare, requiring just 20 minutes of prep time, and bakes into a bubbly, caramelized masterpiece in under 30 minutes. Whether served as a comforting holiday side dish or a standout addition to a weeknight meal, this casserole is bound to impress with its unique twist on classic vegetable dishes. Let the warmth of cinnamon and the nuttiness of pecans elevate this wholesome yet indulgent recipe to star status on your table!

Nutriscore Rating: 63/100
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Image of Cinnamon Carrot Casserole
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 6 cups carrots
  • 4 tablespoons unsalted butter
  • 0.33 cup brown sugar
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.25 teaspoon salt
  • 0.5 cup heavy cream
  • 0.33 cup plain breadcrumbs
  • 0.25 cup chopped pecans (optional)
  • 1 tablespoon honey
  • 1 tablespoon olive oil or melted butter

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x9-inch baking dish.

Step 2

Peel and slice the carrots into 1/4-inch thick rounds. Steam or boil the carrots in a pot of lightly salted water until tender but not mushy, about 8-10 minutes. Drain and set aside.

Step 3

In a small saucepan, melt the butter over medium heat. Stir in the brown sugar, ground cinnamon, ground nutmeg, and salt. Cook for 1-2 minutes until the mixture is smooth and combined.

Step 4

Reduce the heat to low and slowly add the heavy cream, stirring continuously. Simmer for another 2 minutes, then remove from heat.

Step 5

Transfer the cooked carrots to the prepared baking dish. Pour the spiced cream mixture evenly over the carrots, tossing gently to coat.

Step 6

In a small bowl, mix the breadcrumbs, chopped pecans (if using), honey, and olive oil or melted butter to create the topping.

Step 7

Sprinkle the breadcrumb mixture evenly over the carrots in the casserole dish.

Step 8

Bake in the preheated oven for 20 minutes, or until the top is golden and bubbly.

Step 9

Remove from the oven and allow to cool for 5 minutes before serving. Enjoy this sweet and savory casserole as a side dish or light entrée!

Nutrition Facts

Serving size (1050.6g)
Amount per serving % Daily Value*
Calories 1830.0
Total Fat 125.6g 0%
Saturated Fat 56.4g 0%
Polyunsaturated Fat 0.7g
Cholesterol 244mg 0%
Sodium 1440.4mg 0%
Total Carbohydrate 168.1g 0%
Dietary Fiber 26.5g 0%
Total Sugars 101.6g
Protein 15.6g 0%
Vitamin D 0IU 0%
Calcium 407.5mg 0%
Iron 5.5mg 0%
Potassium 2598.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%
Protein: 3.3%
Carbs: 36.0%