Nutrition Facts for Cinnamon applesauce easy microwave recipe

Cinnamon Applesauce Easy Microwave Recipe

Satisfy your craving for a cozy, homemade treat in minutes with this Cinnamon Applesauce Easy Microwave Recipe! Perfectly sweet apples like Gala or Fuji are blended with a hint of warm cinnamon and a touch of optional sugar and lemon juice for brightness. With just 10 minutes of prep and 5 minutes in the microwave, this quick applesauce comes together effortlessly, offering tender, mashable apples for a chunky or smooth consistency—totally customizable to your taste. Whether enjoyed warm as a comforting snack or chilled alongside pancakes, pork chops, or yogurt, this recipe delivers classic fall flavors in record time. Plus, it’s an easy, mess-free way to make fresh applesauce using simple ingredients and minimal effort. Perfect for busy weeknights or last-minute dessert ideas!

Nutriscore Rating: 81/100
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Image of Cinnamon Applesauce Easy Microwave Recipe
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 medium Apples (any sweet variety like Gala or Fuji)
  • 2 tablespoons Water
  • 1 teaspoon Cinnamon
  • 1 tablespoon Sugar (optional, adjust based on apple sweetness)
  • 1 teaspoon Lemon juice (optional for brightness)

Directions

Step 1

Peel, core, and dice the apples into small chunks.

Step 2

Place the apple chunks in a microwave-safe bowl.

Step 3

Add 2 tablespoons of water to the bowl to prevent the apples from drying out.

Step 4

Sprinkle the cinnamon evenly over the apples. Add sugar and lemon juice if desired for extra sweetness and flavor.

Step 5

Cover the bowl with a microwave-safe plate or plastic wrap, leaving a small opening for ventilation.

Step 6

Microwave on high for 4-5 minutes, or until the apples are soft and easily mashable.

Step 7

Carefully remove the bowl from the microwave (it will be hot) and mash the apples with a fork or potato masher to your desired consistency. For a smoother applesauce, blend with a hand blender or food processor.

Step 8

Taste and adjust sweetness or cinnamon level as needed. Let it cool slightly before serving.

Step 9

Serve warm or chilled. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size (777.8g)
Amount per serving % Daily Value*
Calories 438.2
Total Fat 1.2g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 9.2mg 0%
Total Carbohydrate 115.1g 0%
Dietary Fiber 19.0g 0%
Total Sugars 88.8g
Protein 2.1g 0%
Vitamin D 0IU 0%
Calcium 72.5mg 0%
Iron 1.0mg 0%
Potassium 796.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%
Protein: 1.8%
Carbs: 96.0%