Nutrition Facts for Cinnamon apple syrup from peel

Cinnamon Apple Syrup from Peel

Transform food scraps into liquid gold with this irresistible Cinnamon Apple Syrup made from apple peels. Infused with warm cinnamon, a hint of vanilla, and a touch of citrusy lemon juice, this recipe extracts every bit of flavor from leftover apple peels, creating a rich and fragrant syrup that’s perfect for pancakes, waffles, yogurt, or oatmeal. A sustainable twist on traditional syrups, it’s an easy way to reduce waste while adding a sweet, spiced drizzle to your favorite dishes. Ready in just 30 minutes, this versatile homemade syrup stores beautifully in the fridge, making it a convenient, eco-friendly addition to your breakfast table or dessert creations.

Nutriscore Rating: 66/100
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Image of Cinnamon Apple Syrup from Peel
Prep Time:5 mins
Cook Time:30 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 2 cups Apple peels
  • 2 cups Water
  • 1 cup Brown sugar
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Lemon juice
  • 1 pinch Salt

Directions

Step 1

Rinse the apple peels thoroughly under cold water to remove any residue or dirt.

Step 2

In a medium saucepan, combine the apple peels and water. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low and simmer for 20 minutes with the lid on to extract the flavor from the peels.

Step 4

After 20 minutes, strain the liquid through a fine-mesh sieve or cheesecloth into a clean bowl or measuring cup. Discard the apple peels.

Step 5

Return the strained liquid to the saucepan. Stir in the brown sugar, ground cinnamon, vanilla extract, lemon juice, and a pinch of salt.

Step 6

Cook the mixture over medium heat, stirring occasionally, until the sugar dissolves completely and the syrup thickens slightly, about 10 minutes.

Step 7

Remove the saucepan from heat. Allow the syrup to cool slightly before transferring it to a clean glass jar or bottle.

Step 8

Store the syrup in the refrigerator for up to 2 weeks. Reheat gently before serving, if desired.

Nutrition Facts

Serving size (1108.9g)
Amount per serving % Daily Value*
Calories 815.8
Total Fat 1.0g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 200.1mg 0%
Total Carbohydrate 211.1g 0%
Dietary Fiber 12.7g 0%
Total Sugars 188.5g
Protein 1.5g 0%
Vitamin D 0IU 0%
Calcium 204.4mg 0%
Iron 1.8mg 0%
Potassium 722.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%
Protein: 0.7%
Carbs: 98.3%