Nutrition Facts for Cinnamon apple sauce

Cinnamon Apple Sauce

Bursting with cozy fall flavors, this homemade Cinnamon Apple Sauce is a heartwarming recipe that’s as easy to make as it is delicious. Made with just six simple ingredients, including fresh apples, a touch of cinnamon, and a hint of lemon juice for brightness, this applesauce strikes the perfect balance between sweet and tangy. Whether you mash it to a chunky texture or blend it into a silky smooth consistency, this versatile dish is ready in just 40 minutes and can be enjoyed warm, chilled, or at room temperature. Perfect as a healthy snack, a side dish, or a luscious topping for pancakes, oatmeal, or ice cream, this recipe is an irresistible way to celebrate the season’s bounty.

Nutriscore Rating: 75/100
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Image of Cinnamon Apple Sauce
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 6 medium apples
  • 1 cup water
  • 1 tablespoon granulated sugar
  • 1 teaspoon ground cinnamon
  • 1 tablespoon lemon juice
  • 0.25 teaspoon salt

Directions

Step 1

Peel, core, and chop the apples into small chunks.

Step 2

In a large saucepan, combine the chopped apples, water, granulated sugar, ground cinnamon, lemon juice, and salt.

Step 3

Bring the mixture to a simmer over medium heat.

Step 4

Cover the pan and reduce the heat to low, allowing the apples to cook until they are soft, roughly 20 minutes.

Step 5

Stir the apples occasionally to prevent sticking, adding a bit more water if needed to keep a moist environment.

Step 6

Once the apples are soft, use a potato masher or an immersion blender to mash the apples to your desired consistency.

Step 7

For a chunkier applesauce, mash lightly. For a smoother texture, blend until the sauce is completely smooth.

Step 8

Taste and adjust sweetness by adding more sugar if necessary.

Step 9

Remove from heat and let the applesauce cool to room temperature.

Step 10

Serve the cinnamon applesauce warm, chilled, or at room temperature. Enjoy as a side dish, or use it as a topping for desserts or breakfast foods.

Nutrition Facts

Serving size (1363.6g)
Amount per serving % Daily Value*
Calories 627.3
Total Fat 1.9g 0%
Saturated Fat 0.3g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 609.6mg 0%
Total Carbohydrate 165.6g 0%
Dietary Fiber 27.8g 0%
Total Sugars 126.9g
Protein 3.2g 0%
Vitamin D 0IU 0%
Calcium 107.4mg 0%
Iron 1.5mg 0%
Potassium 1196.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%
Protein: 1.8%
Carbs: 95.7%