Nutrition Facts for Cinnamon apple salad

Cinnamon Apple Salad

Bright, refreshing, and packed with natural sweetness, this Cinnamon Apple Salad is the ultimate no-cook treat that comes together in just 15 minutes! Crisp Granny Smith or Honeycrisp apples are diced and tossed in a velvety blend of creamy Greek yogurt, honey, and a warming touch of ground cinnamon. A splash of lemon juice highlights the apples' flavor while keeping them beautifully vibrant. Optional add-ins like chopped walnuts and plump raisins lend a delightful crunch and chew, making this salad as texturally satisfying as it is delicious. Finished with a sprig of fresh mint for a pop of color, this easy-to-make dessert or snack is perfect for fall gatherings or a healthy midday pick-me-up. Whether served immediately or chilled for a refreshing twist, this recipe is a stunning celebration of simple ingredients that shine.

Nutriscore Rating: 74/100
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Image of Cinnamon Apple Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 medium apples (Granny Smith or Honeycrisp)
  • 2 tablespoons lemon juice
  • 1 cup plain Greek yogurt
  • 2 tablespoons honey
  • 1 teaspoon ground cinnamon
  • 1 quarter cup chopped walnuts (optional)
  • 1 quarter cup raisins (optional)
  • 4 leaves fresh mint leaves (for garnish)

Directions

Step 1

Wash the apples thoroughly and pat dry. Core and dice the apples into bite-sized pieces.

Step 2

Place the diced apples in a large mixing bowl. Drizzle with lemon juice and toss well to prevent browning.

Step 3

In a separate small bowl, whisk together the Greek yogurt, honey, and ground cinnamon until smooth and well-combined.

Step 4

Pour the yogurt mixture over the diced apples. Gently toss until all the apple pieces are evenly coated.

Step 5

If using, fold in the chopped walnuts and raisins for added texture and flavor.

Step 6

Transfer the salad to a serving dish or bowls. Garnish with fresh mint leaves for a pop of color.

Step 7

Serve immediately for the freshest taste, or chill in the refrigerator for 15-30 minutes before serving.

Nutrition Facts

Serving size (1339g)
Amount per serving % Daily Value*
Calories 2009.9
Total Fat 86.8g 0%
Saturated Fat 11.6g 0%
Polyunsaturated Fat 0.2g
Cholesterol 24.5mg 0%
Sodium 138.0mg 0%
Total Carbohydrate 298.4g 0%
Dietary Fiber 32.1g 0%
Total Sugars 225.5g
Protein 51.9g 0%
Vitamin D 0IU 0%
Calcium 519.6mg 0%
Iron 8.5mg 0%
Potassium 2962.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%
Protein: 9.5%
Carbs: 54.7%