Nutrition Facts for Cinnamon and spices oats

Cinnamon and Spices Oats

Start your day with a bowl of cozy goodness by trying this Cinnamon and Spices Oats recipe, a heartwarming breakfast packed with comforting flavors and wholesome ingredients. Featuring aromatic cinnamon, nutmeg, and ginger, these creamy oats are simmered to perfection in milk, creating a rich and velvety texture. Sweetened with a touch of brown sugar and enhanced with a splash of vanilla, every spoonful offers a delightful balance of sweetness and spice. Customize your bowl with optional toppings like crunchy nuts or chewy dried fruit for added texture and nutrients. Ready in just 15 minutes, this quick and easy recipe is perfect for busy mornings or lazy weekends. Whether you're looking for a healthy start or an indulgent treat, this spiced oatmeal is sure to satisfy!

Nutriscore Rating: 72/100
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Image of Cinnamon and Spices Oats
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup rolled oats
  • 2 cups milk
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 0.5 teaspoon ground ginger
  • 0.25 teaspoon salt
  • 1 teaspoon vanilla extract
  • 2 tablespoons brown sugar
  • 0.25 cup chopped nuts (optional)
  • 0.25 cup dried fruit (optional)

Directions

Step 1

In a medium saucepan, combine the rolled oats, milk, ground cinnamon, ground nutmeg, ground ginger, and salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.

Step 3

Reduce the heat to low and let the oats simmer for about 5 minutes. Stir frequently to prevent sticking, until the oats are soft and the mixture reaches your desired consistency.

Step 4

Stir in the vanilla extract and brown sugar until well combined.

Step 5

Remove from heat and let the oats sit for another minute to thicken if desired.

Step 6

Divide the oatmeal into two serving bowls.

Step 7

Top each bowl with chopped nuts and dried fruit if using.

Step 8

Serve warm and enjoy your comforting cinnamon and spices oats.

Nutrition Facts

Serving size (666.5g)
Amount per serving % Daily Value*
Calories 963.9
Total Fat 32.8g 0%
Saturated Fat 8.7g 0%
Polyunsaturated Fat 0.3g
Cholesterol 43.9mg 0%
Sodium 794.1mg 0%
Total Carbohydrate 137.4g 0%
Dietary Fiber 16.3g 0%
Total Sugars 67.2g
Protein 36.4g 0%
Vitamin D 214.7IU 0%
Calcium 747.4mg 0%
Iron 5.9mg 0%
Potassium 1650.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%
Protein: 14.7%
Carbs: 55.5%