Cinna Lentil Muffins

Infuse your mornings with a wholesome twist by baking these delightful Cinna Lentil Muffins! Packed with protein-rich cooked red lentils and naturally sweetened with applesauce and a blend of granulated and brown sugar, these fluffy muffins deliver a moist, satisfying bite in every mouthful. The warm aroma of ground cinnamon takes center stage, while a sprinkle of optional rolled oats adds a rustic, bakery-style finish. Perfect for busy mornings or a cozy snack, this recipe is not only quick—with just 15 minutes of prep time—but also easy to whip up using basic pantry staples. Whether you're looking for a healthier treat or a creative way to sneak more lentils into your diet, these muffins are a crowd-pleasing, nutrient-rich solution. Don't miss out on the ultimate fusion of indulgent flavor and nourishing goodness!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1 cup cooked red lentils
• 1.5 cups all-purpose flour
• 2 teaspoons ground cinnamon
• 1 teaspoon baking powder
• 0.5 teaspoons baking soda
• 0.25 teaspoons salt
• 0.5 cup granulated sugar
• 0.25 cup brown sugar
• 2 large eggs
• 0.5 cup unsweetened applesauce
• 0.25 cup vegetable oil
• 1 teaspoon vanilla extract
• 0.33 cup milk
• 2 tablespoons rolled oats (optional, for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease the cups.

Step 2

In a medium bowl, whisk together the flour, cinnamon, baking powder, baking soda, and salt. Set aside.

Step 3

In a large bowl, mix the cooked red lentils, granulated sugar, and brown sugar until combined. The lentils should be mostly smooth but can have a few chunks for texture.

Step 4

Whisk in the eggs, applesauce, vegetable oil, and vanilla extract until well incorporated.

Step 5

Stir in the milk, creating a well-combined wet mixture.

Step 6

Slowly mix the dry ingredients into the wet ingredients, stirring gently until just combined. Do not overmix.

Step 7

Divide the batter evenly among the muffin cups, filling each about three-quarters full. If desired, sprinkle rolled oats on top for added texture.

Step 8

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 9

Remove the muffins from the oven and allow them to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Step 10

Enjoy warm or at room temperature. Store leftovers in an airtight container for up to 3 days.

Nutrition Facts

Serving size	(895.9g)

Amount per serving	% Daily Value*
Calories	2144.0

Total Fat 66.9g	0%
Saturated Fat 12.1g	0%
Polyunsaturated Fat 33.7g
Cholesterol 379.2mg	0%
Sodium 2329.5mg	0%
Total Carbohydrate 340.6g	0%
Dietary Fiber 22.9g	0%
Total Sugars 155.7g
Protein 53.2g	0%

Vitamin D 117.4IU	0%
Calcium 259.3mg	0%
Iron 17.6mg	0%
Potassium 1372.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 9.8%

Carbs: 62.6%