Cindybobo's Portable Breakfast Squares

Start your mornings off right with Cindybobo’s Portable Breakfast Squares—an irresistible and wholesome grab-and-go option packed with nutrient-dense ingredients like rolled oats, almond flour, chia seeds, and ripe bananas. Sweetened naturally with honey or maple syrup and bursting with juicy blueberries and crunchy nuts, these breakfast bars are a delightful balance of flavor and nutrition. Perfect for meal prep, these gluten-free squares come together in just 15 minutes of prep time and bake to golden perfection in under half an hour. Whether you’re fueling a busy day or looking for a make-ahead breakfast that you can store and freeze, these hearty, protein-packed bars are the ultimate portable solution for a healthy start.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 8

Ingredients

• 2 cups Rolled oats
• 1 cup Almond flour
• 2 tablespoons Chia seeds
• 1 teaspoon Baking powder
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 2 Ripe bananas, mashed
• 2 Eggs
• 0.25 cup Honey or maple syrup
• 1 teaspoon Vanilla extract
• 0.5 cup Unsweetened almond milk
• 1 cup Fresh or frozen blueberries
• 0.5 cup Chopped nuts (e.g., walnuts, pecans, or almonds)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper or grease it lightly.

Step 2

In a large mixing bowl, combine the dry ingredients: rolled oats, almond flour, chia seeds, baking powder, ground cinnamon, and salt. Stir to mix well.

Step 3

In a separate bowl, mash the ripe bananas until smooth. Add the eggs, honey or maple syrup, vanilla extract, and almond milk. Whisk until fully combined.

Step 4

Pour the wet ingredients into the bowl of dry ingredients. Stir until everything is evenly incorporated.

Step 5

Gently fold in the blueberries and chopped nuts, being careful not to overmix, especially if using fresh blueberries to avoid breaking them.

Step 6

Pour the batter into the prepared baking dish and smooth the top with a spatula.

Step 7

Bake in the preheated oven for 25–30 minutes, or until the squares are golden on top and a toothpick inserted into the center comes out clean.

Step 8

Remove from the oven and let the breakfast squares cool completely in the baking dish before slicing into 8 squares.

Step 9

Store the squares in an airtight container in the refrigerator for up to 5 days or wrap individually and freeze for up to 2 months. Reheat in the microwave for 15–20 seconds if desired.

Nutrition Facts

Serving size	(1227.0g)

Amount per serving	% Daily Value*
Calories	2500.7

Total Fat 114.2g	0%
Saturated Fat 12.8g	0%
Polyunsaturated Fat 5.2g
Cholesterol 372mg	0%
Sodium 1271.6mg	0%
Total Carbohydrate 323.2g	0%
Dietary Fiber 55.1g	0%
Total Sugars 126.3g
Protein 79.1g	0%

Vitamin D 125.9IU	0%
Calcium 805.4mg	0%
Iron 18.9mg	0%
Potassium 2986.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%

Protein: 12.0%

Carbs: 49.0%