Nutrition Facts for Cindy's sugar free homemade applesauce

Cindy's Sugar Free Homemade Applesauce

Experience the wholesome goodness of *Cindy's Sugar Free Homemade Applesauce*, a delightfully simple recipe packed with natural sweetness and warm, comforting flavors. Made with just four all-natural ingredients—fresh apples, water, a splash of lemon juice, and an optional dash of ground cinnamon—this applesauce is a healthier alternative to store-bought varieties, completely free of added sugars. With just 15 minutes of prep time and 25 minutes of simmering, this recipe delivers a smooth or chunky consistency, depending on your preference. Whether served warm as a side dish, chilled as a guilt-free snack, or used as a baking substitute for oil or sugar, this versatile, fridge-friendly applesauce will quickly become a staple in your kitchen. Perfect for anyone seeking a fuss-free, naturally sweet treat!

Nutriscore Rating: 74/100
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Image of Cindy's Sugar Free Homemade Applesauce
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 6 medium-sized Apples (any variety, peeled, cored, and diced)
  • 1 cup Water
  • 0.5 teaspoon Ground cinnamon (optional)
  • 1 tablespoon Lemon juice

Directions

Step 1

Peel, core, and dice the apples into small chunks to ensure even cooking.

Step 2

Place the diced apples into a medium-sized saucepan.

Step 3

Add 1 cup of water and the lemon juice to the saucepan. Stir the mixture to combine.

Step 4

Cover the saucepan with a lid and bring the mixture to a boil over medium heat.

Step 5

Once boiling, reduce the heat to low and let the apples simmer for 20-25 minutes, stirring occasionally. The apples should become soft and slightly broken down.

Step 6

If desired, add the ground cinnamon during the last 5 minutes of cooking and stir well.

Step 7

Remove the saucepan from heat and allow the applesauce to cool slightly.

Step 8

For a chunky applesauce, use a potato masher to mash the softened apples until the desired consistency is achieved. For a smooth applesauce, transfer the mixture to a blender or use an immersion blender to puree until smooth.

Step 9

Serve warm or chilled as desired. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size (1348.3g)
Amount per serving % Daily Value*
Calories 574.1
Total Fat 2.2g 0%
Saturated Fat 0.3g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 18.7mg 0%
Total Carbohydrate 155.0g 0%
Dietary Fiber 14.9g 0%
Total Sugars 109.6g
Protein 3.4g 0%
Vitamin D 0IU 0%
Calcium 93.9mg 0%
Iron 1.2mg 0%
Potassium 1189.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%
Protein: 2.1%
Carbs: 94.9%